Health & Wellness Articles

5 Healthy Habits That Fight the Signs of Aging

How to Maintain a Youthful Appearance

Drinking lots of water is one of the easiest ways to look (and feel) your best. Water is needed for almost every body process, including perspiration and the removal of waste products. Water also keeps the skin moist, plump and supple. Fine lines and wrinkles appear more pronounced when you are dehydrated, so make sure you meet your daily quota—that's about eight cups a day (or equivalent).

Drink Less: Alcohol Ages You
Alcohol may have some health benefits according to recent research, but it could be detrimental to your appearance. Drinking alcohol causes dehydration and depletes your body of valuable vitamins and minerals. When you drink alcohol,  your liver has to work extra hard to eliminate the toxins from your body, but when you cut down or eliminate alcohol, your body can flush out impurities more efficiently—resulting in clearer skin and a rosier complexion.

Don't Smoke: Tobacco Tarnishes Your Skin
Ever heard of smoker’s face? This term, added to the medical dictionary in 1985, describes the telltale characteristics that make smokers look older than they really are: grey skin, gauntness, and wrinkles around the mouth and eyes, and deep lines in the cheeks. If all the other health problems related to smoking haven’t made you quit yet, maybe vanity will.

Cigarette smoke contains more than 4,000 toxins, many of which are absorbed directly into the skin. Smoking causes the blood vessels in the top layers of the skin to constrict, reducing the amount of oxygen in the blood and causing a sickly pallor. Smoking causes the skin to thin due to poor circulation, making lines and wrinkles more noticeable. Smoking also reduces the production of collagen, which is needed to keep the skin plump and firm. One study of 25 sets of identical twins (one a lifelong smoker, the other a non-smoker) by British researchers at St. Thomas’s Hospital found that the skin of the smoker was 25 percent thinner than the non-smoker’s. In a few cases the skin was up to 40 percent thinner. Your appearance is just one of the many reasons why you shouldn't smoke, so take steps to quit today.

Aging is inevitable, but looking older doesn’t have to be. While a certain amount of how your skin ages is due to genetic factors beyond your control, just knowing I can help keep Father Time at bay with a healthy lifestyle makes me feel better about the future. Bring on the 40s—I'm ready to put my best face forward! Are you?
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About The Author

Leanne Beattie Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.

Member Comments

    I find that working out and having a good laugh can really help you overcome this aging process, although its inevitable, there are really a lot of ways to prevent them. does using an anti aging products like these really helps fight the aging process? http://consumster
    ody-gold-review/ , can anyone share their experiences using these? - 10/10/2015 8:27:58 AM
    I am 38 years old. Every day i eat plenty of fruits, vegetables and water. This technique really worked. I have found another good site for anti-aging tips and product at : http://bestantiag - 9/22/2015 12:13:25 AM

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    hDm - 9/11/2015 10:54:25 PM
  • A light coat of raw coconut oil applied to the skin is great for preventing sunburn and is not filled with the chemicals that absorb into the skin (some of which are know carcinogens) that sunscreens contain. It is good for the skin. Like chemical sunscreen, it should be reapplied when needed. It helps with wrinkles and crepey neck. It even helps keep your skin from becoming thin like tissue paper as many older people's skin gets. You can apply it to skin that has torn as it has healing properties, or to sunburned skin. - 9/11/2015 5:51:00 PM
  • 8 glasses of water a day is a myth, as well as water keeping your skin "hydrated" and "wrinkle free".
    - 9/11/2015 10:06:11 AM
  • KKABIR2848
    Very interesting discussion. As a former diverticulitis sufferer, I know how frustrating it can be to find answers. Just wanted to share a link that helped me out a lot when I was struggling to get better:


    Best of luck to everyone!
    - 4/4/2015 10:02:29 AM
  • How about...get enough sleep? - 12/11/2014 7:42:03 AM
  • We need to learn to age gracefully and love ourselves as we age. Media gears everything to 20 somethings and wants us to maintain that look. Goal should be to be the happiest healthiest you at any age. - 8/1/2014 12:03:57 PM
  • I would like to nicely respond to a post on here about water and Dr.OZ.....I have always been a water drinker and I most certainly do agree that water is truly the fountain of youth as I believe it does flush out your system and it does keep alot of bacteria out of your kidneys and liver.....So...if drinking water is not healthful why do 98% of Dr.s agree it is the most healthful drink there is on the planet..!!!..Dr. OZ and such are reasons why I dislike Dr. shows and reality shows...Thanks...
    . - 5/18/2014 5:19:41 PM
    This article also echoes this info and the tips are really effective. http://www.pazoo.
    ging-tips/ - 4/7/2014 8:43:07 PM
    Most important remedy for anti aging is doing regular yoga..I prefer going Almost natural as it helps me to keep healthy.Yoga regulates the fresh blood supply to all parts of our body, in this it improves our brain health and skin beauty.I use Organic Anti Aging skincare for minimizing aging spots.For more details http://skin-perfe
    - 12/2/2013 6:05:42 AM
  • I quit smoking 5 years ago & drink at least 8 glasses of water per day. I am trying to make positive changes to prolong my life because of the toll that the diabetes has caused. This year was just tear 28 I want to at least make it to 50.......

    By the way, I have 0 nerve damage which my doctor says is amazing & I go to the gym 3 times per week- - 11/9/2013 4:50:31 PM
    I do think all of the things in this article are good for healthy skin...but accept wrinkles and expect them someday no matter what you do...then if you don't get them, be happy. Let's dwell more on being kinder to each other fat or skinny, instead of just vanity of our stay healthy and have a kind heart and smile..... - 9/2/2013 4:27:17 PM
    I'm 57 and I looked younger before I lose weight, losing weight cause my face to age. So be over weight and look younger or lose weight and look older Mmmm - 9/2/2013 3:34:10 PM
  • It's interesting that the author ignored one very important suggestion. Maintaining a healthy weight early in life and in early adulthood means that when you get older and your skin has less elasticity, you won't have a lot of excess skin.

    If you are heavy in your younger days, then decide to lose weight as you get older, your skin will not shrink as much as it would have when you were younger. So, for example, a woman who has lost a significant amount of weight in her later years will have saggy skin, not just on her face, but her arms, legs, neck, back, torso, etc.

    Think about it, if future health issues aren't enough of an incentive to maintain a healthy weight when you're young, think about the wrinkles and saggy skin you will be facing in the future when you do decide to lose weight. Take it from someone who knows - I'm 61 and have lost weight a lot of weight. I have wrinkles all over. - 9/2/2013 3:10:44 PM

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