Key Attitude: When you make food choices that line up with your own social, environmental, and nutritional values, it can be a lot easier to stick to your eating goals.
Putting It All TogetherThe key to successful maintenance is to know that reaching your goal weight is not the end—it’s simply proof that you have the know-how, spirit, and skills to tackle difficult challenges and succeed. One good way to carry all this with you into whatever new challenges you want to tackle (including the challenge of maintaining your weight) is to do a little inventory of what you’ve learned and the skills you’ve developed while losing weight. My article, The Three S’s of Success may help you identify some of the skills and attitudes you’ve developed, so read through it, sit down and make an inventory of your own. Think about how you can apply your knowledge and skills to maintain your weight—and to the next big challenge you decide to undertake.
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Winning the Mental Game
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