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Walking is an ideal form of exercise that nearly everyone can do, without any special equipment. In SparkPeople's Walking Guide, you'll find everything you need to start a walking program, keep it fun and interesting, and get the results you want.
 
Walking Articles And Workouts
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Featured Article
The SparkPeople Store!

The new SparkPeople store is full of great deals on water bottles, T-shirts, fitness equipment and more healthy tools for everyone on your gift list!

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Dumbbell Triceps Kick Backs
An excellent exercise that targets the entire triceps group!
Featured Recipe
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 4,966,109,015
  • Pounds Lost: 6,216,957
  • Cups Water Drank: 135,895,323
  • SparkAmerica Minutes: 398,704,355
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