About This Video
This video will help you stretch your upper body without any equipment. Coach Nicole will take you through one short set of 7 different stretches that target your shoulders, arms, chest, back and neck. You can perform these stretches when standing up or seated in a chair--just make sure your muscles are warm!
- Length: 3 minutes
- Equipment: None
- Type of Workout: Flexibility (stretching)
- Muscles Worked: Upper body (shoulders, arms, chest, back, neck)
- Fitness Level: Beginning to advanced; since this routine can be done standing or seated, it may also be suitable for individuals with limited mobility.
- Impact: None
- Safety Precautions: Perform this routine only after your muscles are warm, such as after your warm up or after your workout. Always stretch through your own range of motion, never to the point of pain. Avoid bouncing.