In this short video, Coach Nicole gives you an introduction to using a BOSU ball for fitness. Learn about the benefits of exercising with the BOSU, and how to use it safely and effectively.
At our gym, that thing is not used anymore, was fun for awhile, but sits in the corner and gathers dust, like so many other of these devices.......... ......
- 5/11/2013 7:56:15 PM
This was interesting to say the least, now to watch it being used. As for those that asked about getting the points, after watching the video hit on the "get 3 points" box under (or somewhere on the page) and you will get your points.
- 1/18/2013 6:19:43 PM
Bosu Ball it is good idea . At home my grand son have one so I had try it it is amazing . But hard to be on it for more than 2 minutes , for today . More tomorrow .
- 1/8/2013 6:10:39 PM
Totally new to me, so thank you for the info. Now, I need to concentrate on balance before I attempt to use this equipment. So much out there, so much to learn....
- 1/8/2013 3:05:16 PM
BTCSW88: Do you click on the Get Spark Points on the left side immediately under the video screen?
This was the Intro Video providing info about the BOSU Ball. The Coach Nicole stated in the video her other videos show you a few examples of how to use it. There was one of them advertised on the side bar next to the video. You can search BOSU BALL VIDEO and it will bring her videos up....about the 6th-8th listing down after other web llistings.
- 12/17/2012 8:41:05 AM
Member Comments
...... - 5/11/2013 7:56:15 PM
But hard to be on it for more than 2 minutes , for today .
More tomorrow . - 1/8/2013 6:10:39 PM
This was the Intro Video providing info about the BOSU Ball. The Coach Nicole stated in the video her other videos show you a few examples of how to use it. There was one of them advertised on the side bar next to the video. You can search BOSU BALL VIDEO and it will bring her videos up....about the 6th-8th listing down after other web llistings. - 12/17/2012 8:41:05 AM