Bootcamp: 7-Minute Arm Shaper with Dumbbells

One of these days I will do a full on my toes pushups
Good work out - 5/8/2013 10:51:44 AM

I wish you'd provide alternatives for the pushups and triceps lifts. I can't do floor work or anything that requires kneeling, and I'm way too heavy and weak to do the triceps thing! Remember that many of your viewers are older and/or very out of shape; I'm both. So I feel I didn't get a good workout. I was happy to discover I can increase the weights on the arm work, though. - 5/4/2013 6:21:30 AM

Again I did all of them, but had to modifiy the dip and the pushups, but I feel so much more comfortably doing them. Yea!!! - 4/30/2013 10:04:51 PM

ok that was a little too easy. I had 3 lb weights but i could just double the excersizes to get more results. I can definately feel it expecially when I did the pushups...:) - 4/26/2013 7:50:05 PM

I used some canned food with 1lb 12oz. Yet, I don't think that was enough weight for a challenge. - 4/17/2013 9:02:54 PM

This one was quick and easy. I think I need heavier weights. But, I need to work on push ups more. - 4/16/2013 7:34:22 PM

I am feeling some real progress with this exercise. Today I move up in the weight size and was actually able to do 5 of the lifts. Just small steps but progress not the less. - 4/8/2013 6:18:14 PM

Since I have a balance problem and have physical therapists coming twice a week, I have to modify some of the movements. I cannot do floor movements. I was just reminded of this when I fell here in the computer room. It took me the whole video to slide my butts back and forth to reach the stairway into the hallway, where my husband installed 4 handles and a pad for my knees. I cannot kneel even in church. Needless to say, I was sweating up a storm. Plus, I was wearing a heavy exercise jacket with 8 lbs of weights in it. I was able to get up myself and walk back to the computer and start over the exercises. I am alone since my husband went out shopping. I REALLY did have a workout. Having a neuro-muscular disease. I went into spasms when I was on the floor. So, that is why I have to modify the exercises at times. I hope that doesn't take any points off. - 3/27/2013 9:48:40 AM

day 3..had to do this one twice...need to get heavier weights - 3/27/2013 7:36:22 AM

Day 3 completed....and I reallyliked this one! - 3/27/2013 6:56:29 AM

Day three done. Have to do cardio tonight. - 3/26/2013 7:36:09 AM

This is a nice short arm work out for those days that I do a big cardio workout. I really like this work out. - 3/6/2013 1:12:07 PM

I hate those triceps dips but I do them anyway. My wrists hurts when I do tricep dips and push-ups. - 2/18/2013 11:41:56 PM

I love this video! I need to work on those push-ups! - 2/16/2013 11:59:36 AM

I added this to the upper body workout.

My chair wasn't sturdy so I did kickbacks as well. - 2/8/2013 1:36:36 PM