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Bootcamp: 10-Minute Lean Legs Workout

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About this Workout
This workout is part of SparkPeople's 7-Day Bootcamp Workout plan. Coach Nicole has created an easy-to-follow lower body workout that you can do anywhere using just a mat. These targeted exercises (plus stretches) will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
  • Length: 10 minutes
  • Equipment: Mat (optional)
  • Type of Workout: Strength training (toning) & flexibility
  • Muscles Worked: Glutes, hamstrings, quads, inner thighs, outer thighs
  • Fitness Level: Beginner to advanced
  • Impact: No impact
  • Safety Precautions: Keep your abs engaged and work through your own range of motion during these exercises. If you have a bad back, practice caution and avoid any exercises that cause pain.
  • Extra Tip: Keep your lower back flat against your mat when lying down.

Member Comments

  • I'm on day 5 of week 1 and I'm really enjoying it! I've been a little busier this week, so I've done the bootcamp videos in the morning and add the cardio at night. Not even done with the week yet, and have lost 1 lb. So glad I decided to join this challenge!! - 9/5/2014 12:27:12 PM
  • Week 4 Day 5 complete. Yeah, I am almost there. I also worked out 60 minutes in my lift calls adding cardio when I could. After the class I ran 10 laps around the track with 10 jumping jacks and 14 steps in between each lap. I ate healthy all day. - 9/3/2014 11:53:53 PM
  • Week 4 Day 5 complete. Yeah, I am almost there. I also worked out 60 minutes in my lift calls adding cardio when I could. After the class I ran 10 laps around the track with 10 jumping jacks and 14 steps in between each lap. I ate healthy all day. - 9/3/2014 11:53:53 PM
  • Week 4, day 5 Done! Woo hoo! Couple more days to finish this challenge and collect my badge. More importantly, I am getting the health benefits that come along with this challenge too!. :) - 8/28/2014 7:27:43 AM
  • 2 hours at the gym (2 classes) Week 3 day 5 done. yeah. Lets see if I can get the next week done without missing. :) - 8/28/2014 1:26:01 AM
  • 2 hours at the gym (2 classes) Week 3 day 5 done. yeah. Lets see if I can get the next week done without missing. :) - 8/28/2014 1:26:00 AM
  • Week 3 Day 5 done! :) - 8/21/2014 8:05:55 AM
  • Week 2 Day 5 done. I did 30 minutes of exercise with my class during recess. I am going to the gym for 60 minutes of lift class - 8/20/2014 8:30:14 PM
  • Week 2, Day 5 done and completed. :) - 8/14/2014 11:59:57 AM
  • Week 1 Day 5 done. I went to the gym and did a lift class, and the did a 100 count down work out that took me 20 minutes, I did a 10 minute cool down.
    I walked for 15 minutes at work on my lunch hour
    - 8/14/2014 12:22:12 AM
  • Week 1 Day 5 done. I went to the gym and did a lift class, and the did a 100 count down work out that took me 20 minutes, I did a 10 minute cool down.
    I walked for 15 minutes at work on my lunch hour
    - 8/14/2014 12:22:12 AM
  • This video keeps stopping for me as well, I'm giving up on it. - 8/13/2014 5:34:18 PM
  • week 1, Day 5 Completed and Done! :) - 8/7/2014 9:42:54 AM
  • Day 5 week 1 done :) anyone else having issues with the video player stopping? I keep having to refresh it... It might be my connection. - 7/29/2014 8:12:52 PM
  • Week 2 day 5 done! - 7/22/2014 10:37:00 AM