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6-Minute Upper Body Workout with Ball

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About This Workout
Want more ways to work out with your stability ball? Look no further! This workout will show you how you can use nothing but a ball to tone your shoulders, arms and chest. 
  • Length: 6 minutes
  • Equipment: A stability ball and a mat (optional)
  • Type of Workout: Strength training (toning) & flexibility
  • Muscles Worked: Chest, shoulders, biceps and triceps
  • Fitness Level: Beginner to advanced
  • Impact: No impact
  • Safety Precautions: Warm up before starting this workout. Some of these exercises may not be suitable for people with poor balance.

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