About This Workout
Want more ways to work out with your stability ball? Look no further! This workout will show you how you can use nothing but a ball to tone your shoulders, arms and chest.
- Length: 6 minutes
- Equipment: A stability ball and a mat (optional)
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Chest, shoulders, biceps and triceps
- Fitness Level: Beginner to advanced
- Impact: No impact
- Safety Precautions: Warm up before starting this workout. Some of these exercises may not be suitable for people with poor balance.