About This Workout
This workout will help you strengthen (and stretch) your abdominals, obliques, and lower back, using a stability ball. Coach Nicole will take you through one short set of 5 exercises (plus stretches) for a complete core challenge.
- Length: 5 minutes
- Equipment: Stability ball and mat (for cushioning)
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Core (abs, obliques, hips)
- Fitness Level: Intermediate to advanced
- Impact: No impact
- Safety Precautions: A mat is recommended to help cushion your knees during a few exercises and stretches. while lying on the floor. If you have balance problems, this workout may not be suitable for you.