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The Best Desk Stretches

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In this short video, Coach Nicole gives tips on how to improve your posture in just five simple stretches.

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Member Comments

CECELW

I love these stretches. You can do them anytime. - 5/24/2013 10:09:03 AM
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DELLMEL

This is a great wake up call in the morning. - 5/24/2013 9:32:20 AM
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NORASPAT

Great just sit down and before I switch on the computer- just do it. Switch off and do it again.
Coach Nicole YOU ARE BRILLIANT. Thanks Pat in Maine. - 5/24/2013 8:37:46 AM
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WEAZE76

Just what I needed first thing in the morning. - 5/16/2013 1:45:13 AM
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WEAZE76

Just what I needed first thing in the morning. - 5/16/2013 1:44:05 AM
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DELLMEL

Awesome. I need that
- 5/10/2013 8:51:35 PM
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LAWRJA

Good ideas! At least one stretch I hadn't ever seen before. - 5/6/2013 8:50:12 AM
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JMARKS121

Love this stretch for both morning and mid-day. Thank you! - 4/30/2013 7:06:04 PM
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MZLADYG

Hello!!! Great warm-up exercise!!! Thank-You!!!! - 4/26/2013 10:28:22 AM
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ADGEVERS

I like that you feel results after just a minute and a half. - 4/25/2013 10:13:33 AM
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REDBIRD7933

I could hear my neck 'crack' and it felt sooooo goooood. Thank you. - 4/23/2013 9:58:46 AM
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MYYEAR51

My back and shoulders feel much better! Good stretches - 4/20/2013 7:59:40 PM
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SNOWYOGA

I really liked this. Our local library had a class the other day of chair yoga. This to is a good work out! Thanks - 4/18/2013 7:22:46 PM
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AT_EASE

I felt energized after doing those stretches! Really liked how quick it was and easy to remember - 4/18/2013 2:40:03 PM
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RIDGEVIEW50

these stretches felt awesome. They should be done any time. Not just for working at a desk all day. - 4/18/2013 10:37:03 AM
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