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Leg-Toning Chair Exercises

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Follow along with Coach Nicole as she demonstrates simple leg exercises to do while sitting in a chair.

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Member Comments

JMAHNKEN

yes, those are really neat, quick and easy ones I can do. - 5/23/2013 5:55:14 PM
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DRUM-MAJOR

I have been spending more time sitting at my desk lately. These easy exercises will be great!! Maybe even help clear my mind while writing and working on challenging tasks! Thanks! - 4/9/2013 7:40:54 AM
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LIZZIE-BELLE1

I can do this. - 4/7/2013 1:42:27 PM
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HPSANDDOLLAR

I can do this. - 4/7/2013 8:10:11 AM
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SURYAH

I incorporated some deep breathing with this effective but simple exercise. - 4/4/2013 12:03:44 AM
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SABRINAD43

At last...something I can't mess up! Looking forward to doing this on a regular basis. - 3/19/2013 1:15:25 PM
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GREENALMOND

Light and easy :) - 3/14/2013 4:24:06 AM
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FISHER011

I could really feel this workout. - 3/5/2013 4:07:08 AM
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REDNAX_ELA

easy but crunchy... I'll try it.
- 2/26/2013 5:50:26 AM
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DAREDOON

What a quick easy way to exercise - 2/16/2013 3:53:53 AM
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JAIMESIZED

This was a very useful video since I sit in a chair all day at work. Thank you!!! - 2/14/2013 1:21:34 PM
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RENEEAQUA

i mostly sit while at work so this will help me be more useful with the time sitting. - 2/7/2013 3:26:15 PM
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NAKIA1975

I tried the exercise as I watched the video, and I can already tell that this simple movement will work wonders for my legs if I consistently add them to my daily routine. Thanks for the demo, I will DEFINITELY attempt to tone my legs as I sit in my chair at work! - 2/7/2013 12:23:44 PM
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FAT2GAINHEALTH

good exercise , I'll try to night.
Marcia - 2/3/2013 1:12:45 PM
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POPEYETHETURTLE

They work even if your chair has rollers! - 1/31/2013 4:26:24 PM
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