Thanks so much! You are so right...Spark People really does help with reaching goals: nutrition, fitness, weight, maintenance, wellness...Yes!
- 5/13/2013 3:19:20 PM
WOW, substituting vinaigrette for ranch, mustard for mayo, and English Muffin for bagel can lead to 5 pound weight loss in 10 weeks! That's awesome!
- 12/22/2012 3:22:23 PM
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