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Member Comments for the Video:

20-Minute Resistance Band Workout

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103 Comments







CINDY186

3/20/2015 10:02:05 AM

CINDY186's SparkPage
Love the work out!

ENCHANTEDALANA

3/11/2015 12:35:58 PM

ENCHANTEDALANA's SparkPage
I've had my resistance band for several years, and it has spent that entire time in the closet. This was my first workout with it. I have a very physical job (I stand at a counter all day, chopping fruit and veggies). The legs portion really opened up my eyes!! Apparently, I'm weak in my quads, which might explain the knee problems I've been having. This is a good thing!!

Thank you Coach Nicole!!!

GOLFLADY11

2/26/2015 3:16:47 PM

GOLFLADY11's SparkPage
Tis is harder than one would expect. I worked up a sweat!!!!! Love Nicole's workout. She's so easy to follow!!!

RDEE22

2/25/2015 6:10:43 PM

RDEE22's SparkPage
This is my favourite. I do it 3 times a week. Great for people with limited ability.

NORASPAT

2/25/2015 10:09:22 AM

NORASPAT's SparkPage
Watch out for LONG HAIRED people when you put the band behind you.

It took a long time to separate my hair and my band, especially at the back of the head.

GREAT EXERCISE THOUGH. MY FAVORITE!
Pat in Maine

THISISSHAWN

2/24/2015 10:07:25 AM

Fitcord.com has resistance bands that are covered so you don't get slapped in the face when the band breaks.

DEMOLADY52

2/20/2015 11:51:39 PM

DEMOLADY52's SparkPage
I just bought resistance bands,this video was very helpful as how to use them.

CRESPIN2

1/1/2015 11:37:35 AM

CRESPIN2's SparkPage
Great video! Instructions, guide and visual example of moves makes it easy to watch and do. Excellent for travel.

LE3INMEMPHIS

11/6/2014 10:42:09 AM

LE3INMEMPHIS's SparkPage
Used the latex bands and Resistance bands with handles. Calf exercises requred latex. The Arm raises required resistance bands unless I worked on at a time. Excellent workout and I love the stretch with the ankle on top of the knee!

HABSAHTON61

10/12/2014 5:37:01 AM

HABSAHTON61's SparkPage
Thanks so much. For myself, I should follow the first half. Do more exercise to the upper body everyday.

DANCINGJONI

10/12/2014 12:42:26 AM

DANCINGJONI's SparkPage
Wonderful! I have been finding it hard to exercise all by myself, and even though I cannot talk to the gal I can see what she is doing and do it with her so I am going to save this video in my health files and try to do it with her every day instead of just avoiding any workouts at home LOL Thank you. I am 83 and need to stay in shape.

MKELSING

10/11/2014 11:17:07 AM

as a 78 year old senior I have been using weights to work out so this is a little different and can be done sitting in a chair! Thanks Nicole-awesome!

TINYLIBRA

10/5/2014 2:34:01 PM

TINYLIBRA's SparkPage
Love, love love this workout! Thanks Coach Nicole!

DUCKSTER62

9/19/2014 9:48:03 AM

I CAN FEEL THE BURN!!!

TARANTULA3

9/15/2014 2:36:31 AM

Too much advertising...

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