I love this video, I'm wondering how can I do the knee crossing they might be too much for my knee's. Both need replacing !! While I'm here, HOW can I download the video's to my computer?????? It would keep me in proper form as I don't exercise correctly!!! Printed instruction just don't work for me I need to see it !!! I would prefer doing the exercise's as I watch them!!!
4/6/2015 7:11:00 PM
very good strength and toning exersise video
3/31/2015 12:46:10 PM
Thank you. Thank you so much for this email chair workout video. I have osteoarthritis in both knees. My good knee went out on me this past week and I have not been able to walk at all, in fact had to buy a walker to get around my house and still with great difficultly. It's been a catch 22 for me. The past few months I can not get to the swimming pool or do floor exercises, leaving me to sit or lay. I'm just putting the 50 lbs back on that I lost last year making it even more difficult to move around. Vicious circle. So thank you for these band chair exercises. I will definitely be doing them this week. And thank you for the wake up call. Most the emails you email me on exercise are so advanced there is no possible way I can do any of them, let alone get on the floor, I'd never get up again! So finally I received one that I could accomplish. Didn't think to search such a thing. Now I know!.
I've had my resistance band for several years, and it has spent that entire time in the closet. This was my first workout with it. I have a very physical job (I stand at a counter all day, chopping fruit and veggies). The legs portion really opened up my eyes!! Apparently, I'm weak in my quads, which might explain the knee problems I've been having. This is a good thing!!
Used the latex bands and Resistance bands with handles. Calf exercises requred latex. The Arm raises required resistance bands unless I worked on at a time. Excellent workout and I love the stretch with the ankle on top of the knee!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.