I love this video, but the lower body I struggle with. I have a resistance band with no handles, and it's tricky to tie it around my shoes without putting a tight knot in it to not have it come undone. Any suggestions?
Thank you, I enjoyed this video very much and look forward to more videos.
7/23/2014 4:22:30 PM
Just trying to figure out how to use the latex bands without handles for these exercises. The upper ones were workable, but trying to tie knots or engage opposite feet was a little tricky. Any suggestions other than purchasing the handled bands?
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