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Member Comments for the Video:

20-Minute Resistance Band Workout

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95 Comments







LE3INMEMPHIS

11/6/2014 10:42:09 AM

Used the latex bands and Resistance bands with handles. Calf exercises requred latex. The Arm raises required resistance bands unless I worked on at a time. Excellent workout and I love the stretch with the ankle on top of the knee!

HABSAHTON61

10/12/2014 5:37:01 AM

HABSAHTON61's SparkPage
Thanks so much. For myself, I should follow the first half. Do more exercise to the upper body everyday.

DANCINGJONI

10/12/2014 12:42:26 AM

DANCINGJONI's SparkPage
Wonderful! I have been finding it hard to exercise all by myself, and even though I cannot talk to the gal I can see what she is doing and do it with her so I am going to save this video in my health files and try to do it with her every day instead of just avoiding any workouts at home LOL Thank you. I am 83 and need to stay in shape.

MKELSING

10/11/2014 11:17:07 AM

as a 78 year old senior I have been using weights to work out so this is a little different and can be done sitting in a chair! Thanks Nicole-awesome!

TINYLIBRA

10/5/2014 2:34:01 PM

TINYLIBRA's SparkPage
Love, love love this workout! Thanks Coach Nicole!

DUCKSTER62

9/19/2014 9:48:03 AM

I CAN FEEL THE BURN!!!

TARANTULA3

9/15/2014 2:36:31 AM

Too much advertising...

CRAIGCOLTMAN

9/11/2014 12:03:27 PM

how would you mark this as far as calories burned?

KITTYKATVEGAN

9/3/2014 9:20:10 PM

KITTYKATVEGAN's SparkPage
Totally snapped myself in the face on that last calf exercise...whoops!

COMPCHIC52

9/3/2014 2:35:38 AM

COMPCHIC52's SparkPage
3 come in the pack light med and heavy

COMPCHIC52

9/3/2014 2:35:04 AM

COMPCHIC52's SparkPage
they have those bands at walmart for like 12 dollars

BRITISHGAL14

8/21/2014 12:54:06 PM

BRITISHGAL14's SparkPage
I love this video, but the lower body I struggle with. I have a resistance band with no handles, and it's tricky to tie it around my shoes without putting a tight knot in it to not have it come undone. Any suggestions?

JCOOPER47

8/13/2014 2:43:31 PM

That is quite a workout and again I love Nicole.

BURNINGTHYME101

8/13/2014 2:37:17 PM

BURNINGTHYME101's SparkPage
Great workout to do while watching TV.

JICAMA19

8/13/2014 1:09:09 PM

Thank you, I enjoyed this video very much and look forward to more videos.

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