This was great! Especially for a beginner like me! THanks!
6/5/2014 12:13:35 PM
Nicole is a terrific trainer. I love exercising with her. I will do more of her exercises.
5/27/2014 6:33:20 AM
I will be sharing this with my wife who has limited mobility due to suffering from three strokes. She should be able to do this without much problem.
5/13/2014 10:08:43 AM
Something I feel my body can handle
4/29/2014 8:43:43 PM
Wow! I wanted an easy way to start with strength exercises and this looked like an good place to start. I'm sweating - I finished it, enjoyed it and I know I was working a lot of muscles that have been neglected for too long.
I REALLY ENJOYED this!! I bought three Therabands packaged together (light, med, heavy) at Target for $12.00 and knew that they'd add variety to my workout. I didn't know specific muscle exercises, however, so this was great. Although the video shows a long tube, you can use Therabands as well (wide stretchy bands). Having Nicole as a guide certainly makes it more fun than figuring it out myself. Thank you!
3/10/2014 8:00:17 PM
Thank you, Nicole. This was so awesome. I hurt my ankle so I thought my ability to exercise would be limited, but you've given me so many options! Look forward to using this video on a regular basis!
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