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Member Comments for the Video:

20-Minute Resistance Band Workout

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5/14/2015 6:58:42 PM

if you go to YouTube and type in SparkPeople you will find the same videos and you should be able to download if you get the free YTD Video Downloader.

just FYI - since I am limited in how much bandwidth I can use, I like to download to my computer too.


5/12/2015 6:34:27 AM

Excellent to do in my office over lunch. Thank you.


5/4/2015 3:59:07 PM

I bought a new set of bands in February. Looks like it's time to get them out of that handy-dandy bag they're stored in.


5/3/2015 10:50:53 PM

ZOOMZOOM1231's SparkPage
I love this video, I'm wondering how can I do the knee crossing they might be too much for my knee's. Both need replacing !! While I'm here, HOW can I download the video's to my computer?????? It would keep me in proper form as I don't exercise correctly!!! Printed instruction just don't work for me I need to see it !!! I would prefer doing the exercise's as I watch them!!!


4/6/2015 7:11:00 PM

very good strength and toning exersise video


3/31/2015 12:46:10 PM

Thank you. Thank you so much for this email chair workout video. I have osteoarthritis in both knees. My good knee went out on me this past week and I have not been able to walk at all, in fact had to buy a walker to get around my house and still with great difficultly. It's been a catch 22 for me. The past few months I can not get to the swimming pool or do floor exercises, leaving me to sit or lay. I'm just putting the 50 lbs back on that I lost last year making it even more difficult to move around. Vicious circle. So thank you for these band chair exercises. I will definitely be doing them this week. And thank you for the wake up call. Most the emails you email me on exercise are so advanced there is no possible way I can do any of them, let alone get on the floor, I'd never get up again! So finally I received one that I could accomplish. Didn't think to search such a thing. Now I know!.


3/20/2015 10:02:05 AM

CINDY186's SparkPage
Love the work out!


3/11/2015 12:35:58 PM

I've had my resistance band for several years, and it has spent that entire time in the closet. This was my first workout with it. I have a very physical job (I stand at a counter all day, chopping fruit and veggies). The legs portion really opened up my eyes!! Apparently, I'm weak in my quads, which might explain the knee problems I've been having. This is a good thing!!

Thank you Coach Nicole!!!


2/26/2015 3:16:47 PM

GOLFLADY11's SparkPage
Tis is harder than one would expect. I worked up a sweat!!!!! Love Nicole's workout. She's so easy to follow!!!


2/25/2015 6:10:43 PM

RDEE22's SparkPage
This is my favourite. I do it 3 times a week. Great for people with limited ability.


2/25/2015 10:09:22 AM

NORASPAT's SparkPage
Watch out for LONG HAIRED people when you put the band behind you.

It took a long time to separate my hair and my band, especially at the back of the head.

Pat in Maine


2/24/2015 10:07:25 AM has resistance bands that are covered so you don't get slapped in the face when the band breaks.


2/20/2015 11:51:39 PM

DEMOLADY52's SparkPage
I just bought resistance bands,this video was very helpful as how to use them.


1/1/2015 11:37:35 AM

CRESPIN2's SparkPage
Great video! Instructions, guide and visual example of moves makes it easy to watch and do. Excellent for travel.


11/6/2014 10:42:09 AM

Used the latex bands and Resistance bands with handles. Calf exercises requred latex. The Arm raises required resistance bands unless I worked on at a time. Excellent workout and I love the stretch with the ankle on top of the knee!

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