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Member Comments for the Video:

20-Minute Resistance Band Workout

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94 Comments







HABSAHTON61

10/12/2014 5:37:01 AM

HABSAHTON61's SparkPage
Thanks so much. For myself, I should follow the first half. Do more exercise to the upper body everyday.

DANCINGJONI

10/12/2014 12:42:26 AM

DANCINGJONI's SparkPage
Wonderful! I have been finding it hard to exercise all by myself, and even though I cannot talk to the gal I can see what she is doing and do it with her so I am going to save this video in my health files and try to do it with her every day instead of just avoiding any workouts at home LOL Thank you. I am 83 and need to stay in shape.

MKELSING

10/11/2014 11:17:07 AM

as a 78 year old senior I have been using weights to work out so this is a little different and can be done sitting in a chair! Thanks Nicole-awesome!

TINYLIBRA

10/5/2014 2:34:01 PM

TINYLIBRA's SparkPage
Love, love love this workout! Thanks Coach Nicole!

DUCKSTER62

9/19/2014 9:48:03 AM

I CAN FEEL THE BURN!!!

TARANTULA3

9/15/2014 2:36:31 AM

Too much advertising...

CRAIGCOLTMAN

9/11/2014 12:03:27 PM

how would you mark this as far as calories burned?

KITTYKATVEGAN

9/3/2014 9:20:10 PM

KITTYKATVEGAN's SparkPage
Totally snapped myself in the face on that last calf exercise...whoops!

COMPCHIC52

9/3/2014 2:35:38 AM

COMPCHIC52's SparkPage
3 come in the pack light med and heavy

COMPCHIC52

9/3/2014 2:35:04 AM

COMPCHIC52's SparkPage
they have those bands at walmart for like 12 dollars

BRITISHGAL14

8/21/2014 12:54:06 PM

BRITISHGAL14's SparkPage
I love this video, but the lower body I struggle with. I have a resistance band with no handles, and it's tricky to tie it around my shoes without putting a tight knot in it to not have it come undone. Any suggestions?

JCOOPER47

8/13/2014 2:43:31 PM

That is quite a workout and again I love Nicole.

BURNINGTHYME101

8/13/2014 2:37:17 PM

BURNINGTHYME101's SparkPage
Great workout to do while watching TV.

JICAMA19

8/13/2014 1:09:09 PM

Thank you, I enjoyed this video very much and look forward to more videos.

SRMAGGIEME

7/23/2014 4:22:30 PM

Just trying to figure out how to use the latex bands without handles for these exercises. The upper ones were workable, but trying to tie knots or engage opposite feet was a little tricky. Any suggestions other than purchasing the handled bands?

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