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Member Comments for the Video:

20-Minute Resistance Band Workout

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83 Comments







JCOOPER47

8/13/2014 2:43:31 PM

That is quite a workout and again I love Nicole.

BURNINGTHYME101

8/13/2014 2:37:17 PM

BURNINGTHYME101's SparkPage
Great workout to do while watching TV.

JICAMA19

8/13/2014 1:09:09 PM

Thank you, I enjoyed this video very much and look forward to more videos.

SRMAGGIEME

7/23/2014 4:22:30 PM

Just trying to figure out how to use the latex bands without handles for these exercises. The upper ones were workable, but trying to tie knots or engage opposite feet was a little tricky. Any suggestions other than purchasing the handled bands?

HIERPOWRD

7/4/2014 2:51:22 PM

HIERPOWRD's SparkPage
This was awesome. I didn't have the bands today but I was still able to do some of the exercise. Yes! That was great.

MISSM66

6/29/2014 7:18:09 PM

MISSM66's SparkPage
I love doing this Video it works my whole body,thanks very much coach.

SHADOWCHIC12

6/27/2014 12:18:06 PM

SHADOWCHIC12's SparkPage
Great video for a quick, complete body workout. Easy modifications can be made for beginners or those more advanced.

REBECKY441

6/23/2014 4:42:31 PM

REBECKY441's SparkPage
Thank you! I did have a problem doing the leg movements, but I know with time I will be able to do them too.

STARSHINE1CA

6/5/2014 1:29:49 PM

STARSHINE1CA's SparkPage
This was great! Especially for a beginner like me! THanks!

JCOOPER47

6/5/2014 12:13:35 PM

Nicole is a terrific trainer. I love exercising with her. I will do more of her exercises.

VET5923

5/27/2014 6:33:20 AM

I will be sharing this with my wife who has limited mobility due to suffering from three strokes. She should be able to do this without much problem.

JEANETTE525

5/13/2014 10:08:43 AM

Something I feel my body can handle

KAMELIA71

4/29/2014 8:43:43 PM

Wow! I wanted an easy way to start with strength exercises and this looked like an good place to start. I'm sweating - I finished it, enjoyed it and I know I was working a lot of muscles that have been neglected for too long.

GENE1955

4/28/2014 7:52:00 AM

GENE1955's SparkPage
This is worth book marking. A no excuse excercise you can do while watching TV. Thanks.

VIRGO1944

4/4/2014 2:25:16 PM

VIRGO1944's SparkPage
Having been sedentary for sometime, this was great!!! Love it.

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