When I first found Spark this was a diabetes challenge video. I loved it and my A1c lowered to the point I could get off Metformin. I am back to it again and now we have a smaller place to do it in it still my favorite. I am marking on the calendar for another month to see where my numbers go. I never weigh myself but I might try it again. I am clothes size 16 from 22.Thanks to you coach Nicole.
I am determined to do it again. Pat in Maine
8/19/2015 4:16:55 PM
I can see the exercises but I'm deaf and can not hear... is there closed captions..?
Great exercises. MS
8/19/2015 2:15:22 PM
I love that I ran into this video for at one time ,my dream was to have my own gym. I'd purchased a house that would let me turn my patio into my own gym. In a blink of a eye I lost everything and while going through my stuff found my resistance bands in a bag. I'm trying to get back into a routine and the video helps
This is a workout I can do, especially on days that my back is bothering me. I like how Nicole shows how to increase or decrease resistance.
8/19/2015 9:49:24 AM
I really enjoy these chair exercises with my respiratory and back problem its help a lot and with my change of diet wow what a deference. Its help with my weight and confidence in knowing I can and want to do this.THANK YOU !
I love this video, I'm wondering how can I do the knee crossing they might be too much for my knee's. Both need replacing !! While I'm here, HOW can I download the video's to my computer?????? It would keep me in proper form as I don't exercise correctly!!! Printed instruction just don't work for me I need to see it !!! I would prefer doing the exercise's as I watch them!!!
4/6/2015 7:11:00 PM
very good strength and toning exersise video
3/31/2015 12:46:10 PM
Thank you. Thank you so much for this email chair workout video. I have osteoarthritis in both knees. My good knee went out on me this past week and I have not been able to walk at all, in fact had to buy a walker to get around my house and still with great difficultly. It's been a catch 22 for me. The past few months I can not get to the swimming pool or do floor exercises, leaving me to sit or lay. I'm just putting the 50 lbs back on that I lost last year making it even more difficult to move around. Vicious circle. So thank you for these band chair exercises. I will definitely be doing them this week. And thank you for the wake up call. Most the emails you email me on exercise are so advanced there is no possible way I can do any of them, let alone get on the floor, I'd never get up again! So finally I received one that I could accomplish. Didn't think to search such a thing. Now I know!.
I've had my resistance band for several years, and it has spent that entire time in the closet. This was my first workout with it. I have a very physical job (I stand at a counter all day, chopping fruit and veggies). The legs portion really opened up my eyes!! Apparently, I'm weak in my quads, which might explain the knee problems I've been having. This is a good thing!!
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