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Member Comments for the Video:

20-Minute Resistance Band Workout

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101 Comments







GOLFLADY11

2/26/2015 3:16:47 PM

GOLFLADY11's SparkPage
Tis is harder than one would expect. I worked up a sweat!!!!! Love Nicole's workout. She's so easy to follow!!!

RDEE22

2/25/2015 6:10:43 PM

RDEE22's SparkPage
This is my favourite. I do it 3 times a week. Great for people with limited ability.

NORASPAT

2/25/2015 10:09:22 AM

NORASPAT's SparkPage
Watch out for LONG HAIRED people when you put the band behind you.

It took a long time to separate my hair and my band, especially at the back of the head.

GREAT EXERCISE THOUGH. MY FAVORITE!
Pat in Maine

THISISSHAWN

2/24/2015 10:07:25 AM

Fitcord.com has resistance bands that are covered so you don't get slapped in the face when the band breaks.

DEMOLADY52

2/20/2015 11:51:39 PM

DEMOLADY52's SparkPage
I just bought resistance bands,this video was very helpful as how to use them.

CRESPIN2

1/1/2015 11:37:35 AM

CRESPIN2's SparkPage
Great video! Instructions, guide and visual example of moves makes it easy to watch and do. Excellent for travel.

LE3INMEMPHIS

11/6/2014 10:42:09 AM

LE3INMEMPHIS's SparkPage
Used the latex bands and Resistance bands with handles. Calf exercises requred latex. The Arm raises required resistance bands unless I worked on at a time. Excellent workout and I love the stretch with the ankle on top of the knee!

HABSAHTON61

10/12/2014 5:37:01 AM

HABSAHTON61's SparkPage
Thanks so much. For myself, I should follow the first half. Do more exercise to the upper body everyday.

DANCINGJONI

10/12/2014 12:42:26 AM

DANCINGJONI's SparkPage
Wonderful! I have been finding it hard to exercise all by myself, and even though I cannot talk to the gal I can see what she is doing and do it with her so I am going to save this video in my health files and try to do it with her every day instead of just avoiding any workouts at home LOL Thank you. I am 83 and need to stay in shape.

MKELSING

10/11/2014 11:17:07 AM

as a 78 year old senior I have been using weights to work out so this is a little different and can be done sitting in a chair! Thanks Nicole-awesome!

TINYLIBRA

10/5/2014 2:34:01 PM

TINYLIBRA's SparkPage
Love, love love this workout! Thanks Coach Nicole!

DUCKSTER62

9/19/2014 9:48:03 AM

I CAN FEEL THE BURN!!!

TARANTULA3

9/15/2014 2:36:31 AM

Too much advertising...

CRAIGCOLTMAN

9/11/2014 12:03:27 PM

how would you mark this as far as calories burned?

KITTYKATVEGAN

9/3/2014 9:20:10 PM

KITTYKATVEGAN's SparkPage
Totally snapped myself in the face on that last calf exercise...whoops!

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