Thank you, I enjoyed this video very much and look forward to more videos.
7/23/2014 4:22:30 PM
Just trying to figure out how to use the latex bands without handles for these exercises. The upper ones were workable, but trying to tie knots or engage opposite feet was a little tricky. Any suggestions other than purchasing the handled bands?
This was great! Especially for a beginner like me! THanks!
6/5/2014 12:13:35 PM
Nicole is a terrific trainer. I love exercising with her. I will do more of her exercises.
5/27/2014 6:33:20 AM
I will be sharing this with my wife who has limited mobility due to suffering from three strokes. She should be able to do this without much problem.
5/13/2014 10:08:43 AM
Something I feel my body can handle
4/29/2014 8:43:43 PM
Wow! I wanted an easy way to start with strength exercises and this looked like an good place to start. I'm sweating - I finished it, enjoyed it and I know I was working a lot of muscles that have been neglected for too long.
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