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Member Comments for the Video:

20-Minute Resistance Band Workout

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79 Comments







HIERPOWRD

7/4/2014 2:51:22 PM

HIERPOWRD's SparkPage
This was awesome. I didn't have the bands today but I was still able to do some of the exercise. Yes! That was great.

MISSM66

6/29/2014 7:18:09 PM

MISSM66's SparkPage
I love doing this Video it works my whole body,thanks very much coach.

SHADOWCHIC12

6/27/2014 12:18:06 PM

SHADOWCHIC12's SparkPage
Great video for a quick, complete body workout. Easy modifications can be made for beginners or those more advanced.

REBECKY441

6/23/2014 4:42:31 PM

REBECKY441's SparkPage
Thank you! I did have a problem doing the leg movements, but I know with time I will be able to do them too.

STARSHINE1CA

6/5/2014 1:29:49 PM

STARSHINE1CA's SparkPage
This was great! Especially for a beginner like me! THanks!

JCOOPER47

6/5/2014 12:13:35 PM

Nicole is a terrific trainer. I love exercising with her. I will do more of her exercises.

VET5923

5/27/2014 6:33:20 AM

I will be sharing this with my wife who has limited mobility due to suffering from three strokes. She should be able to do this without much problem.

JEANETTE525

5/13/2014 10:08:43 AM

Something I feel my body can handle

KAMELIA71

4/29/2014 8:43:43 PM

Wow! I wanted an easy way to start with strength exercises and this looked like an good place to start. I'm sweating - I finished it, enjoyed it and I know I was working a lot of muscles that have been neglected for too long.

GENE1955

4/28/2014 7:52:00 AM

GENE1955's SparkPage
This is worth book marking. A no excuse excercise you can do while watching TV. Thanks.

VIRGO1944

4/4/2014 2:25:16 PM

VIRGO1944's SparkPage
Having been sedentary for sometime, this was great!!! Love it.

MULTIMOM

4/3/2014 3:04:10 PM

MULTIMOM's SparkPage
Another keeper! I enjoyed everyone of these exercises! Thanks, Coach!

SENSORYFOODIE

3/29/2014 9:50:33 AM

SENSORYFOODIE's SparkPage
I REALLY ENJOYED this!! I bought three Therabands packaged together (light, med, heavy) at Target for $12.00 and knew that they'd add variety to my workout. I didn't know specific muscle exercises, however, so this was great. Although the video shows a long tube, you can use Therabands as well (wide stretchy bands). Having Nicole as a guide certainly makes it more fun than figuring it out myself. Thank you!

JUDYERAE

3/10/2014 8:00:17 PM

Thank you, Nicole. This was so awesome. I hurt my ankle so I thought my ability to exercise would be limited, but you've given me so many options! Look forward to using this video on a regular basis!

SOMETHINGSILVER

3/9/2014 4:06:54 PM

SOMETHINGSILVER's SparkPage
Great break from sitting in the office, or to do while listening to conference calls!

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