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Member Comments for the Video:

6-Minute Butt Blasting Workout

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153 Comments







DIVANANA1

4/26/2015 10:29:24 PM

Hard on my injured knees, but it works you! Oh , Boy it works you.

COLLEENIX

4/9/2015 2:14:43 AM

I have knee replacements how else can I do this, without being on my knees.?????

WAFFLECUTT

3/24/2015 6:07:47 AM

WAFFLECUTT's SparkPage
Whoaaaaaaaa that was intense! I was questioning beforehand how a 6-minute workout would be enough to feel anything, and now I understand. I was sweating like crazy!!!! Thanks Coach!

HIMELISSA2007

1/29/2015 8:18:14 PM

HIMELISSA2007's SparkPage
that was great!!I can really feel it where it counts!!

SARAHE100

1/22/2015 7:58:02 PM

SARAHE100's SparkPage
HOLY MOLY!!!

NOLAHORSERIDER

11/29/2014 6:46:51 PM

NOLAHORSERIDER's SparkPage
Wow! Intense! :)

JESIKA917

11/20/2014 10:07:45 PM

JESIKA917's SparkPage
Probably have done this video a hundred times, but(t) I still LOVE it!!! :)

EMERALDINMAY

11/9/2014 1:00:23 PM

EMERALDINMAY's SparkPage
I love Coach Nichole! This is just such an effective, quick workout - I love the constant reminders of how to breathe, and the importance of proper form. I also love the (THANK GOODNESS) stretch at the end!!! Whew!

ETHELMERZ

9/23/2014 1:44:47 PM

If you don't continue to diet, these moves still won't show your tighter muscles though......

LOVENHWOODS

9/23/2014 5:40:47 AM

LOVENHWOODS's SparkPage
GREAT! workout!

KPARKS21

9/11/2014 7:19:31 PM

KPARKS21's SparkPage
This workout is super effective and painful, lol. My butt hurts so bad right now, but it was needed.

LISALOSING52

8/31/2014 7:54:45 AM

LISALOSING52's SparkPage
This workout Kicked my Butt...Almost killed me. lol

NOLAHORSERIDER

8/21/2014 2:39:25 PM

NOLAHORSERIDER's SparkPage
wow.. What a great workout! I need a rest after this one! Way to go Nicole! :) LOVE SP!

PERKLE

8/20/2014 10:01:59 PM

PERKLE's SparkPage
OMG. Nicole almost killed me. OMG

THEVOW2013

7/26/2014 8:10:19 AM

THEVOW2013's SparkPage
QUICK N EFFECTIVE

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