Good on the butt, but also felt good in the abs and arms!
7/14/2014 8:27:01 AM
I liked this and will do this everyday
7/14/2014 8:07:56 AM
awesome workout... I'll recommend it to my wife and also include it to my list. Thanks! GOD bless you guys!
7/13/2014 1:35:30 AM
Here's a strange thought...this workout not only works the glutes, it seems like it's helping the digestive tract, as well. Yay for lower abdominal and lower body movement helping to reach an overall goal! Terrific moves, FTW!
these are such great moves! I do more than one set of these. First I do them on the floor, then I do them on my step, then I do them standing up leaning on a counter or a chair. I also use ankle weights.
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