If you can't get down on the floor .. Lay on your bed .. It works for Me !
1/5/2014 4:54:17 PM
ty very much for a good short video
1/3/2014 12:59:18 PM
I don't mind the background noise as Nicole's voice is still very clear. I have also had 3 back surgeries and a cervical surgery as well. These stretch exercises are great even through I need to modify a portion. They are well worth the time spent and do feel good afterwards.
11/17/2013 1:37:43 PM
I do most of these everyday.it realy makes me feel good,I do them in the mornings,great to losen up and get moveing and I have had to major back surgerys,give it a try,go at your own pace,thanks for the vido !!
11/14/2013 5:09:45 PM
Lovely video, can't believe some people are so ungrateful to mention the noises, sniffing and adverts on this free site. It didn't bother me at all, she clearly works in a busy studio and I didn't even see an advert. Great ideas thanks :-)
11/14/2013 8:38:40 AM
Another great video. Thank you, Nicole and Spark People!
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