I'm 66 and have been doing these stretches for several years. I found that the knee/chest stretch aggravates my low back pain. Instead, I "march" my knees to my chest, alternating knees. Circling the extended leg from the hip, one direction and then the other direction, helps loosen the joint.
As usual very good stretch. I'm not a runner, but my legs always need to be stretched out! Once again thaks!
1/29/2015 8:35:35 PM
Ever since you changed the page format, I find that most videos are blank. I have yet to figure out if it is my machine, but I notice from the comments that everyone else seems to see videos instead of white squares.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.