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Member Comments for the Video:

3-Minute Leg Stretching Routine on Mat

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76 Comments







SUSIEPH1

6/23/2014 3:08:20 AM

SUSIEPH1's SparkPage
This can also be done on your bed ..

DARKCHOCOLATE55

3/27/2014 6:36:58 PM

DARKCHOCOLATE55's SparkPage
Loved the warm-up video.

ISLENAA

3/11/2014 9:04:25 PM

Thanks Coach Nicole. Love these stretching videos and my body thanks you too, especially my lower back! :))

SUSIEPH1

2/4/2014 4:50:43 AM

SUSIEPH1's SparkPage
If you can't get down on the floor .. Lay on your bed .. It works for Me !

ARLENESTRASS

1/5/2014 4:54:17 PM

ty very much for a good short video

MRSHLHPRU

1/3/2014 12:59:18 PM

I don't mind the background noise as Nicole's voice is still very clear. I have also had 3 back surgeries and a cervical surgery as well. These stretch exercises are great even through I need to modify a portion. They are well worth the time spent and do feel good afterwards.

CJOHNSTON2001

11/17/2013 1:37:43 PM

I do most of these everyday.it realy makes me feel good,I do them in the mornings,great to losen up and get moveing and I have had to major back surgerys,give it a try,go at your own pace,thanks for the vido !!

JOBONDFIT

11/14/2013 5:09:45 PM

Lovely video, can't believe some people are so ungrateful to mention the noises, sniffing and adverts on this free site. It didn't bother me at all, she clearly works in a busy studio and I didn't even see an advert. Great ideas thanks :-)

MSMISK

11/14/2013 8:38:40 AM

Another great video. Thank you, Nicole and Spark People!

SEDONACAT

10/22/2013 8:01:48 AM

SEDONACAT's SparkPage
I really liked these stretches. The one that twists the lower body is great-at least for me-for reducing those saddlebags if done consistently. .

ALWAYSSTARTING

10/14/2013 10:38:40 AM

ALWAYSSTARTING's SparkPage
To those who gripe about the ads...a question.... would you really rather PAY for Spark People???? Be grateful.

ROS3MARY

10/9/2013 9:41:33 PM

Nice job.

FISHER011

9/27/2013 12:01:23 AM

FISHER011's SparkPage
I was able to do this...modified for now!

VINDERZ

9/14/2013 11:20:05 PM

Can I do this if I have lower back pain?

LEANJEAN6

9/1/2013 8:36:10 AM

LEANJEAN6's SparkPage
I HATE the advertisement--same every day---

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