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Member Comments for the Video:

3-Minute Leg Stretching Routine on Mat

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87 Comments







CLAY10237

3/18/2015 10:36:48 PM

I'm 66 and have been doing these stretches for several years. I found that the knee/chest stretch aggravates my low back pain. Instead, I "march" my knees to my chest, alternating knees. Circling the extended leg from the hip, one direction and then the other direction, helps loosen the joint.

LOULOUWLG40

3/11/2015 11:58:17 AM

LOULOUWLG40's SparkPage
As usual very good stretch. I'm not a runner, but my legs always need to be stretched out! Once again thaks!

J_BRADFORD

1/29/2015 8:35:35 PM

Ever since you changed the page format, I find that most videos are blank. I have yet to figure out if it is my machine, but I notice from the comments that everyone else seems to see videos instead of white squares.

LILLYROSEGRAM

1/29/2015 5:46:58 PM

LILLYROSEGRAM's SparkPage
Thanks for a doable exercise for beginners.

LE3INMEMPHIS

11/9/2014 9:49:06 PM

LE3INMEMPHIS's SparkPage
I've been doing the same stretches + the stretch of the top thigh (lay on side grab ankle up to buttocks). Great routine.

HOUSEFAIRY

10/16/2014 2:50:23 PM

HOUSEFAIRY's SparkPage
Thank you!

AALLEY2

10/16/2014 11:44:38 AM

AALLEY2's SparkPage
Felt so good! Thanks!

ILOVEJIM851991

8/26/2014 2:40:26 PM

ILOVEJIM851991's SparkPage
you left out the quads I do them on my side

JODICODY

8/15/2014 6:43:49 PM

JODICODY's SparkPage
This is something I can do... will do, thanx!

STAR1973

7/30/2014 5:53:59 AM

wow! its amazing what you can do in three minutes, thanx! so doable

UBERCOMMUTER

7/20/2014 6:25:25 AM

UBERCOMMUTER's SparkPage
Reminder, if you have knee problems, never place your hands over your kneecaps when pulling your knees to your chest - place them on the back of your thighs as close to the knee as possible...

SUSIEPH1

6/23/2014 3:08:20 AM

This can also be done on your bed ..

DARKCHOCOLATE55

3/27/2014 6:36:58 PM

DARKCHOCOLATE55's SparkPage
Loved the warm-up video.

ISLENAA

3/11/2014 9:04:25 PM

Thanks Coach Nicole. Love these stretching videos and my body thanks you too, especially my lower back! :))

SUSIEPH1

2/4/2014 4:50:43 AM

If you can't get down on the floor .. Lay on your bed .. It works for Me !

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