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Member Comments for the Video:

3-Minute Leg Stretching Routine on Mat

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92 Comments







BDCSJA

9/3/2015 5:28:47 PM

She is fantastic and a great instructor. Love the exercise. I just can't believe that someone suggested giving her a tissue. Blew me away!! Then again, I guess there's always someone who will criticize.

KKNBROWN

9/3/2015 11:28:38 AM

KKNBROWN's SparkPage
Can you give a variation for people who have hip replacement. The replaced hip can't go less than 90 degrees with the body. Thanks

NEFLBEE

8/16/2015 9:29:50 AM

Great stretches for beginners like me! Thanks!

BLUEBONNET221

7/11/2015 9:25:59 PM

lauragreen10056@gmail.com
Idid the 3 minute leg stretchingt and felt good

BOBARKER

5/15/2015 10:21:32 AM

I love spark people and Nicole, but can anyone PLEASE give her a tissue.
She is always sniffling while explaining her exercises.
I would like her to hold stretches longer too. What's the rush?

CLAY10237

3/18/2015 10:36:48 PM

I'm 66 and have been doing these stretches for several years. I found that the knee/chest stretch aggravates my low back pain. Instead, I "march" my knees to my chest, alternating knees. Circling the extended leg from the hip, one direction and then the other direction, helps loosen the joint.

LOULOUWLG40

3/11/2015 11:58:17 AM

LOULOUWLG40's SparkPage
As usual very good stretch. I'm not a runner, but my legs always need to be stretched out! Once again thaks!

J_BRADFORD

1/29/2015 8:35:35 PM

Ever since you changed the page format, I find that most videos are blank. I have yet to figure out if it is my machine, but I notice from the comments that everyone else seems to see videos instead of white squares.

LILLYROSEGRAM

1/29/2015 5:46:58 PM

LILLYROSEGRAM's SparkPage
Thanks for a doable exercise for beginners.

LE3INMEMPHIS

11/9/2014 9:49:06 PM

LE3INMEMPHIS's SparkPage
I've been doing the same stretches + the stretch of the top thigh (lay on side grab ankle up to buttocks). Great routine.

HOUSEFAIRY

10/16/2014 2:50:23 PM

HOUSEFAIRY's SparkPage
Thank you!

AALLEY2

10/16/2014 11:44:38 AM

AALLEY2's SparkPage
Felt so good! Thanks!

ILOVEJIM851991

8/26/2014 2:40:26 PM

ILOVEJIM851991's SparkPage
you left out the quads I do them on my side

JODICODY

8/15/2014 6:43:49 PM

JODICODY's SparkPage
This is something I can do... will do, thanx!

STAR1973

7/30/2014 5:53:59 AM

wow! its amazing what you can do in three minutes, thanx! so doable

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