I do most of these everyday.it realy makes me feel good,I do them in the mornings,great to losen up and get moveing and I have had to major back surgerys,give it a try,go at your own pace,thanks for the vido !!
11/14/2013 5:09:45 PM
Lovely video, can't believe some people are so ungrateful to mention the noises, sniffing and adverts on this free site. It didn't bother me at all, she clearly works in a busy studio and I didn't even see an advert. Great ideas thanks :-)
11/14/2013 8:38:40 AM
Another great video. Thank you, Nicole and Spark People!
Simple and clear instructions. I was so into the stretching of my "stubborn muscles" until the noise in the background was my least concern. I appreciate Nicole and the value given in her video. I am so inspired and motivated to include this 3min. routine in my work out "wind-downs". Thanks Nicole!
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