She is great,love all her videos,I do so many of them,love this one also!!!!
9/3/2015 5:28:47 PM
She is fantastic and a great instructor. Love the exercise. I just can't believe that someone suggested giving her a tissue. Blew me away!! Then again, I guess there's always someone who will criticize.
Can you give a variation for people who have hip replacement. The replaced hip can't go less than 90 degrees with the body. Thanks
8/16/2015 9:29:50 AM
Great stretches for beginners like me! Thanks!
7/11/2015 9:25:59 PM
firstname.lastname@example.org Idid the 3 minute leg stretchingt and felt good
5/15/2015 10:21:32 AM
I love spark people and Nicole, but can anyone PLEASE give her a tissue. She is always sniffling while explaining her exercises. I would like her to hold stretches longer too. What's the rush?
3/18/2015 10:36:48 PM
I'm 66 and have been doing these stretches for several years. I found that the knee/chest stretch aggravates my low back pain. Instead, I "march" my knees to my chest, alternating knees. Circling the extended leg from the hip, one direction and then the other direction, helps loosen the joint.
3/11/2015 11:58:17 AM
As usual very good stretch. I'm not a runner, but my legs always need to be stretched out! Once again thaks!
1/29/2015 8:35:35 PM
Ever since you changed the page format, I find that most videos are blank. I have yet to figure out if it is my machine, but I notice from the comments that everyone else seems to see videos instead of white squares.
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