Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

3-Minute Leg Stretching Routine on Mat

Back to the Video

80 Comments







ILOVEJIM851991

8/26/2014 2:40:26 PM

ILOVEJIM851991's SparkPage
you left out the quads I do them on my side

JODICODY

8/15/2014 6:43:49 PM

JODICODY's SparkPage
This is something I can do... will do, thanx!

STAR1973

7/30/2014 5:53:59 AM

wow! its amazing what you can do in three minutes, thanx! so doable

UBERCOMMUTER

7/20/2014 6:25:25 AM

UBERCOMMUTER's SparkPage
Reminder, if you have knee problems, never place your hands over your kneecaps when pulling your knees to your chest - place them on the back of your thighs as close to the knee as possible...

SUSIEPH1

6/23/2014 3:08:20 AM

This can also be done on your bed ..

DARKCHOCOLATE55

3/27/2014 6:36:58 PM

DARKCHOCOLATE55's SparkPage
Loved the warm-up video.

ISLENAA

3/11/2014 9:04:25 PM

Thanks Coach Nicole. Love these stretching videos and my body thanks you too, especially my lower back! :))

SUSIEPH1

2/4/2014 4:50:43 AM

If you can't get down on the floor .. Lay on your bed .. It works for Me !

ARLENESTRASS

1/5/2014 4:54:17 PM

ty very much for a good short video

MRSHLHPRU

1/3/2014 12:59:18 PM

I don't mind the background noise as Nicole's voice is still very clear. I have also had 3 back surgeries and a cervical surgery as well. These stretch exercises are great even through I need to modify a portion. They are well worth the time spent and do feel good afterwards.

CJOHNSTON2001

11/17/2013 1:37:43 PM

I do most of these everyday.it realy makes me feel good,I do them in the mornings,great to losen up and get moveing and I have had to major back surgerys,give it a try,go at your own pace,thanks for the vido !!

JOBONDFIT

11/14/2013 5:09:45 PM

Lovely video, can't believe some people are so ungrateful to mention the noises, sniffing and adverts on this free site. It didn't bother me at all, she clearly works in a busy studio and I didn't even see an advert. Great ideas thanks :-)

MSMISK

11/14/2013 8:38:40 AM

Another great video. Thank you, Nicole and Spark People!

SEDONACAT

10/22/2013 8:01:48 AM

SEDONACAT's SparkPage
I really liked these stretches. The one that twists the lower body is great-at least for me-for reducing those saddlebags if done consistently. .

ALWAYSSTARTING

10/14/2013 10:38:40 AM

ALWAYSSTARTING's SparkPage
To those who gripe about the ads...a question.... would you really rather PAY for Spark People???? Be grateful.

Comment Pages (6 total)
[1]

Leave a comment


  Log in to leave a comment.