She is fantastic and a great instructor. Love the exercise. I just can't believe that someone suggested giving her a tissue. Blew me away!! Then again, I guess there's always someone who will criticize.
Can you give a variation for people who have hip replacement. The replaced hip can't go less than 90 degrees with the body. Thanks
8/16/2015 9:29:50 AM
Great stretches for beginners like me! Thanks!
7/11/2015 9:25:59 PM
email@example.com Idid the 3 minute leg stretchingt and felt good
5/15/2015 10:21:32 AM
I love spark people and Nicole, but can anyone PLEASE give her a tissue. She is always sniffling while explaining her exercises. I would like her to hold stretches longer too. What's the rush?
3/18/2015 10:36:48 PM
I'm 66 and have been doing these stretches for several years. I found that the knee/chest stretch aggravates my low back pain. Instead, I "march" my knees to my chest, alternating knees. Circling the extended leg from the hip, one direction and then the other direction, helps loosen the joint.
As usual very good stretch. I'm not a runner, but my legs always need to be stretched out! Once again thaks!
1/29/2015 8:35:35 PM
Ever since you changed the page format, I find that most videos are blank. I have yet to figure out if it is my machine, but I notice from the comments that everyone else seems to see videos instead of white squares.
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