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Member Comments for the Video:

4-Minute Lower Body Stretching Routine

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61 Comments







BETRHO48

1/14/2014 2:33:59 PM

BETRHO48's SparkPage
Thanks for a great stretch!

PEGGYANNMCSHANE

1/11/2014 5:30:37 PM

Great 4 minute video to do after morning walk/run.

KITKAT239

1/10/2014 5:48:39 PM

good stretch after 1 mile walk.

LEBLAUR

11/23/2013 8:43:42 PM

Best video ever!!!!!!!!!!

JORDAN14MICA7

10/24/2013 4:55:52 PM

Could feel the stretch..thanks

FITQUEEN4ADAY

10/19/2013 10:46:41 AM

FITQUEEN4ADAY's SparkPage
I loved this lower body stretch, especially after a 35 minutes walk around my neighborhood! Woo Hoo!

NAJEEB026

10/5/2013 9:53:21 AM

greeet.....thas was reelly good vido i should solve my prlblm for that vidio

KIMILEAN13

10/1/2013 1:11:18 PM

KIMILEAN13's SparkPage
Great stretch, now on to upperbody. Thanks!

HOTTIE61

9/19/2013 10:50:13 PM

my first time watching the video for stretching thru SparkPeoples

DELLMEL

9/10/2013 7:30:12 PM

DELLMEL's SparkPage
Loved the video.

JULESG29

9/7/2013 10:48:48 PM

JULESG29's SparkPage
Its a great stretch and Coach Nicole teaches how to stretch correctly.

MYBESTBET

9/7/2013 3:45:08 AM

MYBESTBET's SparkPage
Perfect as a routine stretching to finish a great workout! Thanks

GMALUCKY13

8/10/2013 5:39:47 PM

GMALUCKY13's SparkPage
This was a great strech!

MAGGILOTU

8/2/2013 5:30:41 AM

MAGGILOTU's SparkPage
This video helped me with all the tightness after a interval walking workout. I will try it each time I do this walking workout. Yes!

VIGILANTONE

7/31/2013 1:11:16 PM

VIGILANTONE's SparkPage
I was so "tight" after yesterday's strength training....this was just perfect! Feel much better!

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