I have degenerative disk disease, lots of stiffness, I also have had a fusion C 4-5-6 and my neck gets stiff and sounds like a cracking noise. These stretches help the stiffness in my back neck and I will do them all day!
6/3/2014 9:36:42 AM
These stretches are great. I tried them this morning, and I will be using as pre golf and post golf. Really helps loosening you up.
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