Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

3-Minute Upper Body Stretching Routine

Back to the Video

88 Comments







MOLLYMAMABEAR

7/6/2014 11:22:05 PM

wonderful video.I have many chronic pain issues-degenerative disc disease bulging and protruding discs ,fibro and just plain stiffness etc.This is a good stretch without a lot of pain.

DEBBIEPHEIFER57

6/3/2014 10:11:22 AM

DEBBIEPHEIFER57's SparkPage
I have degenerative disk disease, lots of stiffness, I also have had a fusion C 4-5-6 and my neck gets stiff and sounds like a cracking noise. These stretches help the stiffness in my back neck and I will do them all day!

BFLYNN11

6/3/2014 9:36:42 AM

These stretches are great. I tried them this morning, and I will be using as pre golf and post golf. Really helps loosening you up.

MAMA_DAWG

6/3/2014 9:19:59 AM

MAMA_DAWG's SparkPage
I was feeling stiff and saw these stretches, I feel a little better now! :)

ENRGEE

5/15/2014 12:13:59 PM

ENRGEE's SparkPage
Great stretches that I can do any time and anywhere.

SUEINENGLAND

4/29/2014 2:38:40 AM

SUEINENGLAND's SparkPage
I have lupus/fibromyalgia and boy does this feel good!

SUEARNOLD1

4/27/2014 10:14:37 PM

You're awesome and these videos are too. No excuses now!

Thanks

GIVEUP30

4/22/2014 11:19:13 AM

GIVEUP30's SparkPage
thank you so much for all of these video's

PICKLESTOO

4/15/2014 5:28:52 PM

Sound fine for video, but no picture. I will check out this stretching exercise in exercise section on Spark People because it sounds like it's a good one.

GAVINSTEVIE316

3/7/2014 5:30:41 PM

Whoa! am I ever so tight, even after a 60 min. workout. I never really thought about doing an upper body warm down. I've been doing lower body warm down only. Great tip. I'm surley gonna include this in my regimen. Thanks, Nicole :)

SPARKFRAN514

2/21/2014 6:47:10 PM

SPARKFRAN514's SparkPage
great just what needed this afternoon !

SLRASSLL

2/20/2014 7:59:07 PM

SLRASSLL's SparkPage
We do Stretch Breaks at work so I thought I would try this one out. They are all stretches that we use :)

LADYKOPPER3309

2/4/2014 2:37:40 PM

LADYKOPPER3309's SparkPage
Good stuff! Thanks!

BETRHO48

1/31/2014 1:30:44 AM

BETRHO48's SparkPage
This set of stretches really helps relax the tightness in your neck and shoulders.
Thanks, Coach Nicole.

GRAMJUJU

1/22/2014 2:06:01 PM

GRAMJUJU's SparkPage
Perfect stretch for what I needed after a pain-filled, sleepless night.
Going to go soak in a hot bath now!

Thanks, Coach Nicole!

Comment Pages (6 total)
[1]

Leave a comment


  Log in to leave a comment.