Anyone have best place to purchase BOSU?? About how much they should cost?? Thanks!! Anything that trains your body balance is a good thing!!! gmondello thanks you : )
3/21/2013 9:29:09 PM
This exercise segment is too advanced for me at this point but maybe some day! Meanwhile, on a free site, you have to expect commercials. It's the price to be paid. As someone once said, "Ain't nothin in life free."
If you don't like the commercials, perhaps you would prefer a program that you pay to use so you don't have to watch them. While the commercial plays, I mute my computer and busy myself for a few seconds especially if I'm getting ready to "do" the exercise along witht the video. Thank you Chris, Coach Nicole and all the Spark folks for giving us this great opportunity. I personally have lost over 25 lbs putting me at my ultimate goal weight since October! I could never have done it without SP! You ROCK!!
3/21/2013 1:23:57 PM
If you object to the commercial particularly on this one because the ratio of 30 seconds of advertising to 1-and-a-half minutes of video is too high, you might be missing the point.
The actual exercise is only about 3 seconds long to do one rep. That’s 1/10 of the commercial length! BUT the benefit of the video isn’t from *watching* it, it’s from *doing* the exercise. And if you can *do* it for more than a minute and a half, so much the better.
I'm glad she pointed out that it's not an exercise for beginners :) Good video for me to say later...
2/19/2013 8:27:01 AM
While it may be true that the ads assist the free aspect of spark, to me 30 secs for less than a minute or two show is a cheat. I simply skip if there is an ad and look for something more reasonable. Vote on this by not watching.
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