I'm glad she pointed out that it's not an exercise for beginners :) Good video for me to say later...
2/19/2013 8:27:01 AM
While it may be true that the ads assist the free aspect of spark, to me 30 secs for less than a minute or two show is a cheat. I simply skip if there is an ad and look for something more reasonable. Vote on this by not watching.
BILDUF: The ads that we are "subjected to" are what is keeping Sparkpeople.com free. Maybe someday, they will have a pay option to allow you to watch without ads.
I personally don't mind the ads, as it pays Chris and company to continually add free info to share with us. (Thank you Chris Downey!!)
Have a great day!!!
1/21/2013 11:56:54 AM
These commercials that we are subjected to are a real distraction and turn off. Can we somehow opt-out of the commercial nonsense?
1/8/2013 6:11:11 AM
Yes this exercise can be done with a balance board. My suggestion would be to try both the BOSU and balance board without weights until you feel confident using them alone. Additionally, just begin doing the squats. Once you have mastered the balance you can add in the overhead presses. BOSU has free video clips on their site which demonstrate a multitude of exercises. Additionally you can purchase full length DVD's.
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