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Member Comments for the Video:

Coach Nicole's Favorites: BOSU Squat with Press

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3/21/2013 1:23:50 PM

VCOOTS61's SparkPage
Great exercise. I have balance issues so that might help strengthen my balance/confidence and tone muscles at the same time!


3/21/2013 10:29:58 AM

UNOFANT's SparkPage
With the BOSU, can it be used the other way around...with the person standing on the flat side? That's how I typically use it


3/5/2013 7:30:39 AM

TTTBERRR's SparkPage
i love this site and dont mind the ads. I"m on a limited income and cant afford extras if this site goes to a "pay" site.


3/4/2013 6:42:39 PM

FISHER011's SparkPage
I'm glad she pointed out that it's not an exercise for beginners :)
Good video for me to say later...


2/19/2013 8:27:01 AM

While it may be true that the ads assist the free aspect of spark, to me 30 secs for less than a minute or two show is a cheat. I simply skip if there is an ad and look for something more reasonable. Vote on this by not watching.


1/24/2013 9:51:04 PM

nice,, i like that.!


1/24/2013 6:30:15 AM

STHAX10's SparkPage
BILDUF: The ads that we are "subjected to" are what is keeping free. Maybe someday, they will have a pay option to allow you to watch without ads.

I personally don't mind the ads, as it pays Chris and company to continually add free info to share with us. (Thank you Chris Downey!!)

Have a great day!!!


1/21/2013 11:56:54 AM

These commercials that we are subjected to are a real distraction and turn off. Can we somehow opt-out of the commercial nonsense?


1/8/2013 6:11:11 AM

Yes this exercise can be done with a balance board. My suggestion would be to try both the BOSU and balance board without weights until you feel confident using them alone. Additionally, just begin doing the squats. Once you have mastered the balance you can add in the overhead presses. BOSU has free video clips on their site which demonstrate a multitude of exercises. Additionally you can purchase full length DVD's.


11/28/2012 6:14:15 AM

GREASE31's SparkPage
I luv this video, it has helped me loads.


10/16/2012 10:16:29 AM

can this be done w/the balance board (2 - one for each foot)?


9/28/2012 7:04:18 PM

MSROZZIE's SparkPage
Kudos, Coach Nicole, but I think this exercise I will pass on.


9/1/2012 1:37:10 PM

LORT-C's SparkPage
Can't wait totry this one. Hope I don't fall off.

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