So I don't own a BOSU ball, but I do have that half-inflated bosu ball wanna-be that SparkPeople sold a few years ago (balance ball, I think they called it, sort of oval?). But today with my knee creaking, it was enough of a challenge just to stay balanced on the floor and do the arm exercise as if I was carrying weight. When I get stronger or am upstairs where the other weights are and my balance ball thing is, I'll try it again.
This gives me a great goal to work up to! It looks challenging but actually kind of fun. Thank you for the video. I am marking it in my favorites. Hopefully it is still around once I am ready for this!!
1/5/2015 7:16:51 AM
Do you have any Sitercises videos. I can not stand for a minute without holding on.
Have to say I am glad my personal trainers do NOT use things like the bosa ball. I already have a balance problem, and could not use that device. YET, I have gained over all strength like you would not believe!
2/8/2014 6:07:49 AM
Great video, but it would great if Bosu balls were not so expensive.
11/12/2013 4:13:19 PM
I like to use the bosu with the flat part on top. Is that just as good exercise as if you stand on the squishy part? I hate it when my feet slide to the side of my shoes. Thank you in advance.
Anyone have best place to purchase BOSU?? About how much they should cost?? Thanks!! Anything that trains your body balance is a good thing!!! gmondello thanks you : )
3/21/2013 9:29:09 PM
This exercise segment is too advanced for me at this point but maybe some day! Meanwhile, on a free site, you have to expect commercials. It's the price to be paid. As someone once said, "Ain't nothin in life free."
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