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Member Comments for the Video:

Coach Nicole's Favorites: BOSU Squat with Press

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5/12/2015 3:47:11 PM

So I don't own a BOSU ball, but I do have that half-inflated bosu ball wanna-be that SparkPeople sold a few years ago (balance ball, I think they called it, sort of oval?). But today with my knee creaking, it was enough of a challenge just to stay balanced on the floor and do the arm exercise as if I was carrying weight. When I get stronger or am upstairs where the other weights are and my balance ball thing is, I'll try it again.


4/30/2015 2:28:33 PM

RIPRISE's SparkPage
This gives me a great goal to work up to! It looks challenging but actually kind of fun. Thank you for the video. I am marking it in my favorites. Hopefully it is still around once I am ready for this!!


1/5/2015 7:16:51 AM

Do you have any Sitercises videos. I can not stand for a minute without holding on.


12/6/2014 9:03:34 PM

Have to say I am glad my personal trainers do NOT use things like the bosa ball. I already have a balance problem, and could not use that device. YET, I have gained over all strength like you would not believe!


2/8/2014 6:07:49 AM

Great video, but it would great if Bosu balls were not so expensive.


11/12/2013 4:13:19 PM

I like to use the bosu with the flat part on top. Is that just as good exercise as if you stand on the squishy part? I hate it when my feet slide to the side of my shoes. Thank you in advance.


10/1/2013 11:16:15 PM

Great demonstration. Love the exercise


8/21/2013 8:17:20 PM

SHEILAV56's SparkPage
Good demonstration, how do you modify if your knees give you problems?


7/3/2013 11:11:18 AM

15THC_ODETTE's SparkPage
Holy crap. I can barely do squats sans dumbbells on the BOSU ball.


5/28/2013 2:02:29 PM

DELLMEL's SparkPage
Great video.


5/7/2013 1:53:07 PM

take deep breathes helps you to relax n balance


5/7/2013 1:40:02 PM

JENICE13's SparkPage
I wasn't able to watch this video. I'll try to watch it later from another pc...


4/1/2013 7:46:30 PM

MARYELLEN301's SparkPage
For all the folks griping about the ads...simply add an Ad Blocker to your browser. I've used one for over a year on this site and I don't encounter any bothersome ads at all. Such a simple solution!


3/23/2013 6:11:02 PM

-SHOREIDO-'s SparkPage
Anyone have best place to purchase BOSU?? About how much they should cost??
Thanks!! Anything that trains your body balance is a good thing!!!
gmondello thanks you : )


3/21/2013 9:29:09 PM

This exercise segment is too advanced for me at this point but maybe some day! Meanwhile, on a free site, you have to expect commercials. It's the price to be paid. As someone once said, "Ain't nothin in life free."

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