This workout is ideal for using with a rebounder (mini-trampoline) as well - since it is made to not require equipment and to work for beginners as well as advanced, using a minimum of space, I decided to try it with my rebounder. My floors are concrete, so I didn't want this to be any more "high-impact" as necessary. Despite the claims of no "complex choreography", I can hardly deal with walking, let alone bouncing from side to side. But it works great on a rebounder - and like Coach says, using my hands and arms to pump it up does boost the heart rate and still keep it relatively low-impact for those of us with knee issues or just not fancy dancer types!! I'm going to bookmark this for other days, since I am starting on a daily rebounding 10 minute a day streak (so far, day 3 of this 3rd attempt , after having to restart the streak other days.). This one is an easy 10 minutes!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.