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Member Comments for the Video:

Intro to the BOSU Ball

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63 Comments







HODAMASRY

1/8/2013 6:10:39 PM

HODAMASRY's SparkPage
Bosu Ball it is good idea . At home my grand son have one so I had try it it is amazing .
But hard to be on it for more than 2 minutes , for today .
More tomorrow .

SPARKBJOK

1/8/2013 5:15:41 PM

SPARKBJOK's SparkPage
Interesting, but definitely not for me until after the hip heals completely. Then it could be terrific!

WEGENERCS

1/8/2013 3:05:16 PM

WEGENERCS's SparkPage
Totally new to me, so thank you for the info. Now, I need to concentrate on balance before I attempt to use this equipment. So much out there, so much to learn....

BOBBIE119

1/8/2013 11:58:13 AM

BOBBIE119's SparkPage
Great video Nicole I gotta get me one

MAXWASATCH

1/8/2013 11:55:39 AM

MAXWASATCH's SparkPage
interesting. i dont think i am quite there yet, but maybe after i get back into exercising for a while. thanks for the summary!

DANCINGFLOWER46

1/8/2013 8:15:26 AM

I do have a bozu and I do use it. Very glad to know more about it. Thank You

CASEYSAUER

1/8/2013 8:06:13 AM

CASEYSAUER's SparkPage
WOW! Lot's of good information in a little bit of time. I had wondered about this piece of equipment. Thanks for the info!

KRISSYW33

12/30/2012 2:46:21 PM

KRISSYW33's SparkPage
I would have liked to see coach actually use the equipment. That would have helped me significantly.

TRACKSALL

12/17/2012 8:41:05 AM

TRACKSALL's SparkPage
BTCSW88: Do you click on the Get Spark Points on the left side immediately under the video screen?

This was the Intro Video providing info about the BOSU Ball. The Coach Nicole stated in the video her other videos show you a few examples of how to use it. There was one of them advertised on the side bar next to the video. You can search BOSU BALL VIDEO and it will bring her videos up....about the 6th-8th listing down after other web llistings.

MSROZZIE

12/13/2012 3:50:46 PM

MSROZZIE's SparkPage
Excellent video. Great tips for using a BOSU Ball.

GREASE31

12/11/2012 6:04:45 AM

GREASE31's SparkPage
i luv this, video, it has helped me loads.

SANDRAJACK

12/3/2012 3:51:21 PM

She never demenstrated how to use the ball........?

BTCSW88

11/17/2012 7:38:42 AM

When I watch a video I never get the points!

MYHAVENHOME

10/27/2012 9:50:05 PM

MYHAVENHOME's SparkPage
I have used the bosu ball during physical therapy. So if you have knee and ankle problems this does help. I had knee and ankle surgery and had to march in place on one. It helps working on stability of both. So it does help. I agree I wish she had showed different exercises so I could use them.

CHARZ51

9/22/2012 9:13:04 AM

CHARZ51's SparkPage
Looks great ... I would like to work up to something like that.

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