BTCSW88: Do you click on the Get Spark Points on the left side immediately under the video screen?
This was the Intro Video providing info about the BOSU Ball. The Coach Nicole stated in the video her other videos show you a few examples of how to use it. There was one of them advertised on the side bar next to the video. You can search BOSU BALL VIDEO and it will bring her videos up....about the 6th-8th listing down after other web llistings.
I have used the bosu ball during physical therapy. So if you have knee and ankle problems this does help. I had knee and ankle surgery and had to march in place on one. It helps working on stability of both. So it does help. I agree I wish she had showed different exercises so I could use them.
Looks great ... I would like to work up to something like that.
9/18/2012 4:24:43 PM
I DON,T THINK I CAULD USE BECAUSE I HAVE PROBLEMS WITH ANKLES AND KNEES.!!!!
9/16/2012 11:15:11 PM
Didnt really think coach lynn wasnt informational about the bosu ball...she told you how to use it but she didnt demonstrate on the ball different exercises...I needed to actually know what type of exercises was good to use ....
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