I have used the bosu ball during physical therapy. So if you have knee and ankle problems this does help. I had knee and ankle surgery and had to march in place on one. It helps working on stability of both. So it does help. I agree I wish she had showed different exercises so I could use them.
Looks great ... I would like to work up to something like that.
9/18/2012 4:24:43 PM
I DON,T THINK I CAULD USE BECAUSE I HAVE PROBLEMS WITH ANKLES AND KNEES.!!!!
9/16/2012 11:15:11 PM
Didnt really think coach lynn wasnt informational about the bosu ball...she told you how to use it but she didnt demonstrate on the ball different exercises...I needed to actually know what type of exercises was good to use ....
8/30/2012 9:30:15 PM
Great video loaded with information. Especially about finding a focal point and using it...not turning your head. Thanks
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