I've heard great things about the BOSU ball, interestingly enough the fact that it is challenging is what makes it so effective. I love any exercise/equipment that works on several muscles at once. Btw, LOVE the Meridian Tap ad at the beginning!! 'Love taps' are harmless, feel good, and free!
I am so glad I watched this today. I just wanted you to know that the bozou is one of the greatest rehabilitation exercise item there is . I had an accident playing golf about 18 months ago and the bozou has helped me improve my ankle flexibility and strengthened my leg where I can at least walk now. It is one of my favorites and you can do anything on it. Love it thank you for the reinforcement.
This was interesting to say the least, now to watch it being used. As for those that asked about getting the points, after watching the video hit on the "get 3 points" box under (or somewhere on the page) and you will get your points.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.