Wish they would include links to where you could buy a BOSU ball. Live in a very rural area and no where around here sells anything like it. The gym has one but wasn't sure how to use it, but would like to try it out at home, no one here to see how ungraceful I am!
7/9/2013 11:06:17 AM
There are videos showing how to use the bosu with specific exercises. At my gym this equipment is used all the time.
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