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Member Comments for the Video:

Intro to the BOSU Ball

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54 Comments







SPARKYFLOWER

7/23/2015 8:54:14 AM

SPARKYFLOWER's SparkPage
I broke my left leg and ankle a few years ago and the BOSU helped me to regain my balance and helped strengthen my ankles. I did not walk for almost a year due to 4 surgeries and I use in after I was able to walk. Very lightly and easy made the pace with the bosu and stair climbing helped me regain all the strength in my leg and both ankles. I swear by it.

CRANKITUP58

7/20/2015 12:50:44 AM

she just talked...no demo!

RHONDAWI

5/1/2015 11:25:43 PM

RHONDAWI's SparkPage
Cool I think I would like to try this.

LE3INMEMPHIS

10/23/2014 9:24:56 AM

LE3INMEMPHIS's SparkPage
I've used Bosu on me and others to strengthen weak knees and ankles. They are expensive though--so use the gym's. Just putting your foot on and stepping over with the other is a good starting point. Then various balance exercises standing with both feet or one. It takes a while to get 5 seconds straight. My knees have been so bad stairs hurt. This has helped a lot.

NOLAHORSERIDER

9/7/2014 5:33:33 PM

NOLAHORSERIDER's SparkPage
I wouldn't mind trying one! But Hey I have my Wii.. I can do everything I need on it! :) My balance has improved tremendously! ;)

ELIZACG9

9/2/2014 9:39:34 PM

ELIZACG9's SparkPage
I would like to try it but, not buy it for me at home, maybe if I saw it a friends or at a gym and, and someone helped me with it I would try it..

CHRIS3874

9/2/2014 8:57:58 PM

CHRIS3874's SparkPage
I had hoped to see some demonstrations. I would rather buy a medicine ball.In my opinion these are overpriced and over rated.

KELSER84

8/19/2014 11:55:52 AM

KELSER84's SparkPage
It is great that someone finally made a video because I have always wondered how to properly use this but it would have been nice to see examples in the video of exercises!

EO4WELLNESS

6/30/2014 7:54:33 PM

EO4WELLNESS's SparkPage
Glad you did this video. I've always wondered what that strange-looking thing was and also how it got its name. Now I know. Cool. :)

CAR0LYN1

6/17/2014 7:21:18 PM

CAR0LYN1's SparkPage
This is a wonderful piece of equipment. I am 70 years old and use it for strengthing my balance. Started using it at the gym then bought one. It is great for the core muscles also.

TRYINGHARD54

5/14/2014 5:39:33 AM

TRYINGHARD54's SparkPage
I might try it.

HAWKTHREE

5/8/2014 12:25:05 PM

HAWKTHREE's SparkPage
Now I understand why this particular piece of equipment was always so difficult for me to use. I do have weak ankles.

SIOL55

4/30/2014 7:38:29 AM

Wished she would have demonstrated the ball.

SIMBEL1

3/12/2014 10:43:11 AM

SIMBEL1's SparkPage
I have used this piece of equipment and love it, if you really want to step up your strenght training and balance this is amazing!

ME2THINI

2/15/2014 12:33:51 PM

would like to see exercise that I don't have to buy special equip .
for. I am 67 trying to get started with low impact and streching

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