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Member Comments for the Video:

Intro to the BOSU Ball

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46 Comments







EO4WELLNESS

6/30/2014 7:54:33 PM

EO4WELLNESS's SparkPage
Glad you did this video. I've always wondered what that strange-looking thing was and also how it got its name. Now I know. Cool. :)

CAR0LYN1

6/17/2014 7:21:18 PM

CAR0LYN1's SparkPage
This is a wonderful piece of equipment. I am 70 years old and use it for strengthing my balance. Started using it at the gym then bought one. It is great for the core muscles also.

TRYINGHARD54

5/14/2014 5:39:33 AM

TRYINGHARD54's SparkPage
I might try it.

HAWKTHREE

5/8/2014 12:25:05 PM

HAWKTHREE's SparkPage
Now I understand why this particular piece of equipment was always so difficult for me to use. I do have weak ankles.

SIOL55

4/30/2014 7:38:29 AM

Wished she would have demonstrated the ball.

SIMBEL1

3/12/2014 10:43:11 AM

SIMBEL1's SparkPage
I have used this piece of equipment and love it, if you really want to step up your strenght training and balance this is amazing!

ME2THINI

2/15/2014 12:33:51 PM

would like to see exercise that I don't have to buy special equip .
for. I am 67 trying to get started with low impact and streching

SADDHU1

2/9/2014 9:59:20 AM

SADDHU1's SparkPage
How bizarre that no exercises were actually demonstrated!

ONLYTEMPORARY

12/15/2013 8:34:26 PM

Thought the apparatus I had won, was one of these and was so excited. It wasn't and had to give it away to another SP member. Will watch for one that has this name.

DELLA81156

11/28/2013 5:31:07 PM

DELLA81156's SparkPage
Sounds great.

NACHTSKAI

11/15/2013 6:03:59 AM

I would end up on the floor face down if I tried that.

MJEFFERSON23

10/19/2013 12:08:16 AM

MJEFFERSON23's SparkPage
I thought she was actually going to get on it!

CHUBBY_MOM

7/26/2013 4:49:10 PM

CHUBBY_MOM's SparkPage
Wish they would include links to where you could buy a BOSU ball. Live in a very rural area and no where around here sells anything like it. The gym has one but wasn't sure how to use it, but would like to try it out at home, no one here to see how ungraceful I am!

KMARCUS2

7/9/2013 11:06:17 AM

There are videos showing how to use the bosu with specific exercises. At my gym this equipment is used all the time.

GLOWB5

7/9/2013 9:24:50 AM

GLOWB5's SparkPage
sounds fun

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