four times today a rewind at 10 min mark did 1 warm up and 1 cool down Thanks Spark guy and Coach Nicole!
8/26/2014 8:26:13 PM
I have a really bad back (DJD), and I have Ulcertitive Colitis ( very painful at times), jumping is just not "up to par" with my health issues, can you recommend something else, PLEASE? ( besides walking)
7/28/2014 4:28:36 AM
Thanks so much for this workout, it was exactly what I needed today. Not strenuous but got your heart pumping. Thanks! I'm sure I'll be using this a lot more in the future.
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