Whew! I was looking to burn a good number of calories in a short amount of time, and I'm sure this took care of that! It was a little intense for me as a beginner, but I followed the modifications and took an extra long cool down to get my heart rate down. My feet are hurting a little bit, but I feel super accomplished!
8/7/2015 8:50:52 AM
I love, love, love Coach Nicole's 10 minute jump rope routine. It's easy on my knees, while producing a good sweat. I'm not very coordinated lol, so I do it without a rope and I'm now up to 3 repeats. Love it.
7/15/2015 2:12:40 AM
This was a great workout and will try using 2 or 3 times a week. Thanks
6/3/2015 7:26:27 AM
This was a fun workout i liked using a jump rope its a really good workout got my heart rate up and sweat on thanks.
I haven't skipped with a rope since I was very early teens - maybe even earlier, and I'm now 63! After a year with weekly sessions with a personal trainer, SP. becoming very fit and losing 40lbs, I picked up a skipping rope at the gym the other day - but I was nervous and thought I'd get horribly snarled up. Wow - it was like riding a bike - straight in! Mind you, the improved fitness has helped. Your video has inspired me to buy my own rope and skip here at home. I don't know if I can manage 10 minutes, but who cares? I will improve, for sure.
four times today a rewind at 10 min mark did 1 warm up and 1 cool down Thanks Spark guy and Coach Nicole!
8/26/2014 8:26:13 PM
I have a really bad back (DJD), and I have Ulcertitive Colitis ( very painful at times), jumping is just not "up to par" with my health issues, can you recommend something else, PLEASE? ( besides walking)
7/28/2014 4:28:36 AM
Thanks so much for this workout, it was exactly what I needed today. Not strenuous but got your heart pumping. Thanks! I'm sure I'll be using this a lot more in the future.
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