Wow I actually did it for a whole week, as well as 30 min of rebounding - and even some sessions of callanetics! I was extremely unco-ordinated, and had to take the 'easy' options some of the time because of my poor back and knees, but at least I went from doing "nothing" to doing ''something''. It's sad that I have let my body get so out of tune that I have to counter my own fear and disbelief about my ability to manage some of the exercises, but I am very much hoping that if I keep at it, I will lose enough weight to get enough strength and grace to be able to revel in them. Cheers, everybody!
Week 2 day 1 done. I did the day 1 video and then did 3 sets of 100 count down for my 30 minute cardio (45 minutes) 100 steps/jacks/steps 90 jumping jacks/crunches/jumping jacks 80 jump rope/jacks/jump rope 70 ski jumps/jump ropes/ toes on the bench 60 power jacks/ski jumps/power jacks 50 high knees/power jacks/butt kickers 40 butt kickers/ high knees/plank jacks 30 plank jacks/box jumps/mountain climbers 20 mountain climbers/toes on the bench/box jumps 10 jack thrust X3 I ran twice around the block then walked around the block twice, then cleaned up after the dog in the yard. That is my workout for the day. Oh and I went to my Saturday morning lift class (60 minutes) That was my extra. Have a great weekend every one.
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