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Member Comments for the Video:

Bootcamp: 10-Minute Cardio Kick Workout

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532 Comments







WELLNESSCOACH65

2/6/2013 10:28:48 AM

Yes day 1 workout was no joke intense for 10 mins.

TAKIAA

2/6/2013 9:22:54 AM

TAKIAA's SparkPage
Good quick workout! 6 more days to go!!!

KIRA1485

2/4/2013 9:19:28 PM

KIRA1485's SparkPage
This was harder than I thought....wow!

SAKENP

2/4/2013 8:00:03 PM

SAKENP's SparkPage
Thank you for these amazing videos. Is there any chance of getting them in a better resolution?

LESALEX

2/4/2013 2:16:52 PM

LESALEX's SparkPage
Holy cow. I thought that was the 10 minute toning video. That kicked my butt. I was doing 45 min of zumba a day and 30 min on the treadmill not even 6 months ago. THIS had me sick at the stomach though. WOWZA!

DARLENEW58

2/3/2013 7:31:51 PM

day one of 7 day boot camp...I'm going to do this!!!

SWOOGRAMMI1

2/3/2013 2:08:07 PM

SWOOGRAMMI1's SparkPage
all these posts are what I needed to hear, out of shape, whew. gotta stick with it.... yeah coach

GREENELIGHT

2/2/2013 11:23:00 AM

GREENELIGHT's SparkPage
First time for me today. Kicked my butt, BUT was able to finish. Woo Hoo!!

SUNSHINEYOURWAY

2/2/2013 10:52:49 AM

SUNSHINEYOURWAY's SparkPage
This was a great work out! I think I could have done some stretches prior to the Boot Camp work out to loosen my back, I was little stiff due to lower back problems.

Sharon

1MILLDOLLARBABY

1/29/2013 12:38:00 AM

1MILLDOLLARBABY's SparkPage
Wow after losing 50+ lbs and training for a 5k this was still a struggle for me. Great though it taught me I'm not varying my workouts enough!.

CHEROKEEGAL61

1/28/2013 1:52:05 PM

CHEROKEEGAL61's SparkPage
Worse shape than I thought I was! Feel good! Out of breath but good!

MYRIAM329

1/28/2013 10:49:50 AM

MYRIAM329's SparkPage
I'm glad I started this today! whoosh

TUNISIAN_PURL

1/27/2013 4:45:01 PM

TUNISIAN_PURL's SparkPage
I only thought I was getting into shape. This 10 minutes showed me how wrong I was. I definitely need 28 Day Boot Camp. Coach Nicole is tough! She did the full 10 minutes talking all the way through. I'm still trying to catch my breath. You ROCK and TY for doing this!

MBURROLA

1/26/2013 2:09:05 PM

MBURROLA's SparkPage
These 10 min. workout was wonderful could feel a little sore but it worth it all!!! Thank you Nicole. :)

ODISOUTHAFRICA

1/25/2013 1:50:33 PM

ODISOUTHAFRICA's SparkPage
Brilliant day one workout!

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