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Bootcamp: 10-Minute Cardio Kick Workout

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550 Comments







JUSTDOIT011

5/28/2015 11:20:21 PM

JUSTDOIT011's SparkPage
I worked up a sweat! You can definitely tailor it to your current fitness level.

FIRSTLADYANN

5/27/2015 11:43:04 AM

Short but effective. Nice

ALEXADAWN14

5/27/2015 7:29:57 AM

Great first day workout it wasent that long but i could feel it as i went i am shure i will feel it later.

UOMEBIG2

5/9/2015 11:06:54 AM

UOMEBIG2's SparkPage
Great workout

KATHYMZ

4/27/2015 2:05:17 PM

This was a really cool little workout! It actually did get my heart rate up! FUN!!

NEECIEBOO

4/25/2015 10:32:49 PM

Day 1 complete, ready to get back into this!!!

KCHISM2549

4/21/2015 12:38:44 AM

KCHISM2549's SparkPage
I love this...it really does more than you think!

BELLA_NERA

4/1/2015 7:40:53 PM

This is a great work out that eases you into it. Nice that she provided a modified version. I just finished day 1...will see how the rest goes

CAROBINS

3/27/2015 10:29:00 AM

really enjoyed the cardio work out I am so glad to have this thank you Sparks people

BIG_GIRLYGIRL

3/24/2015 3:38:41 PM

BIG_GIRLYGIRL's SparkPage
I made it! Even did the squat thrust and mountain climber! I will be back to fight the dragon again tomorrow!

GRANDIE13

3/23/2015 9:41:31 PM

great workout - I love the modified version - as I have some pain in my knee. Thanks

GOLFLADY11

3/22/2015 2:40:11 PM

GOLFLADY11's SparkPage
Great little workout. I did have to modify a little. Jumping jacks too much for me with my asthma so I went back to the modified one. Also jumping legs back down to the floor I had to modify. I do feel like I had a good cardio albeit a mini session. Will be back for more. LOL

TECHNOKAT

3/16/2015 4:09:15 PM

TECHNOKAT's SparkPage
I've started following Coach Nicole's seated workouts last week and really enjoy how encouraging her videos are. I looked at day 1 yesterday and thought to myself there was no way I could do it but I just finished it with very little modification and I feel great! I'll probably end up doing this again today since I can't go out walking due to allergies and heat.

LPORTER2015

3/15/2015 6:40:11 AM

LPORTER2015's SparkPage
I was able to complete all exercises except the last 2 more intense ones - I will continue to work on these exercises until I can complete them with good form at my own pace - I will commit to doing these videos twice daily in order to increase my exercise minutes - GREAT WORKOUT!!!

10UHCGAL

3/13/2015 9:07:45 AM

10UHCGAL's SparkPage
Great workout!! I definitely will be doing this one again It gets the heart to pumping. I love it!

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