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Member Comments for the Video:

Bootcamp: 10-Minute Cardio Kick Workout

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456 Comments







SEEJANE1

8/22/2014 12:29:38 PM

wow great workout thanks

WRITE4JOY

8/20/2014 12:20:42 PM

Wow I actually did it for a whole week, as well as 30 min of rebounding - and even some sessions of callanetics! I was extremely unco-ordinated, and had to take the 'easy' options some of the time because of my poor back and knees, but at least I went from doing "nothing" to doing ''something''. It's sad that I have let my body get so out of tune that I have to counter my own fear and disbelief about my ability to manage some of the exercises, but I am very much hoping that if I keep at it, I will lose enough weight to get enough strength and grace to be able to revel in them. Cheers, everybody!

DEW1960

8/17/2014 7:31:32 AM

DEW1960's SparkPage
Week 3, Day 1 done. :)

AWMMA1

8/16/2014 10:44:22 PM

AWMMA1's SparkPage
Week 2 day 1 done. I did the day 1 video and then did 3 sets of 100 count down for my 30 minute cardio (45 minutes)
100 steps/jacks/steps
90 jumping jacks/crunches/jumping jacks
80 jump rope/jacks/jump rope
70 ski jumps/jump ropes/ toes on the bench
60 power jacks/ski jumps/power jacks
50 high knees/power jacks/butt kickers
40 butt kickers/ high knees/plank jacks
30 plank jacks/box jumps/mountain climbers
20 mountain climbers/toes on the bench/box jumps
10 jack thrust X3
I ran twice around the block then walked around the block twice, then cleaned up after the dog in the yard. That is my workout for the day. Oh and I went to my Saturday morning lift class (60 minutes) That was my extra.
Have a great weekend every one.

COOKIE7545

8/15/2014 1:59:47 AM

COOKIE7545's SparkPage
What a workout. Did not feel like doing anything until I saw this forum. I joined and I completed day 1 bootcamp....Hooray for me!!!!

COOKIE7545

8/15/2014 1:59:46 AM

COOKIE7545's SparkPage
What a workout. Did not feel like doing anything until I saw this forum. I joined and I completed day 1 bootcamp....Hooray for me!!!!

DEW1960

8/10/2014 8:13:49 AM

DEW1960's SparkPage
Week 2, Day 1 done! :)

THERESSAHALB

8/10/2014 7:40:27 AM

THERESSAHALB's SparkPage
Starting the program over again just completed workout 1 :)

AWMMA1

8/9/2014 8:06:53 PM

AWMMA1's SparkPage
Day 1 done again. 8/09/2014

JADASDRAGON

8/6/2014 9:11:16 PM

JADASDRAGON's SparkPage
I couldn't do those two hardest exercises, but hopefully by the time I'm done the bootcamp I'll be able to! Also my carpet is too slippery for those two exercises so I need to figure something out there.

BIKINIBOTTOM56

8/5/2014 1:08:45 PM

BIKINIBOTTOM56's SparkPage
Week 1 day 1 done.
Week 1 day 2 done.
Planning on Keeping it Moving! Good Luck Everyone with your next challenge.

JENLYNN_73

8/5/2014 11:15:59 AM

JENLYNN_73's SparkPage
Week 1 day 1 completed :)

AKLANE

8/5/2014 11:11:45 AM

Week 1 day 1 DONE!!!!

DEW1960

8/3/2014 4:29:19 PM

DEW1960's SparkPage
Week 1, Day 1 - completed

NOLAHORSERIDER

8/1/2014 3:00:51 PM

NOLAHORSERIDER's SparkPage
Day 1 video completed. Whew! Although I can't do all the exercises, the ones I could do certainly go the blood pumping! WhoooHooo!!

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