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Member Comments for the Video:

Bootcamp: 10-Minute Cardio Kick Workout

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4/1/2015 7:40:53 PM

This is a great work out that eases you into it. Nice that she provided a modified version. I just finished day 1...will see how the rest goes


3/27/2015 10:29:00 AM

really enjoyed the cardio work out I am so glad to have this thank you Sparks people


3/24/2015 3:38:41 PM

I made it! Even did the squat thrust and mountain climber! I will be back to fight the dragon again tomorrow!


3/23/2015 9:41:31 PM

great workout - I love the modified version - as I have some pain in my knee. Thanks


3/22/2015 2:40:11 PM

GOLFLADY11's SparkPage
Great little workout. I did have to modify a little. Jumping jacks too much for me with my asthma so I went back to the modified one. Also jumping legs back down to the floor I had to modify. I do feel like I had a good cardio albeit a mini session. Will be back for more. LOL


3/16/2015 4:09:15 PM

I've started following Coach Nicole's seated workouts last week and really enjoy how encouraging her videos are. I looked at day 1 yesterday and thought to myself there was no way I could do it but I just finished it with very little modification and I feel great! I'll probably end up doing this again today since I can't go out walking due to allergies and heat.


3/15/2015 6:40:11 AM

LPORTER2015's SparkPage
I was able to complete all exercises except the last 2 more intense ones - I will continue to work on these exercises until I can complete them with good form at my own pace - I will commit to doing these videos twice daily in order to increase my exercise minutes - GREAT WORKOUT!!!


3/13/2015 9:07:45 AM

10UHCGAL's SparkPage
Great workout!! I definitely will be doing this one again It gets the heart to pumping. I love it!


3/8/2015 10:30:01 AM

LPORTER2015's SparkPage
Great workout - This is my 3rd time doing this challenge, but this time around I am determined to complete each video/exercise at my own pace - Not bad for Day 1 - I completed the last 2 exercises this time around - Unfortunately, I could not do as many, but I did do some - Progress!!!!


3/3/2015 8:57:24 AM

JJOHNSON5734's SparkPage
day one is done!


3/2/2015 7:13:13 PM

Day 1. Finished doing with a few modified moves. Feel good about my achievement.


3/2/2015 2:56:47 PM

Great Workout-straight up more than what I expected!


2/25/2015 7:47:35 AM

Love these 10 minutes burst of energy surging boot camp work outs!


2/20/2015 6:58:18 PM

SHANTRA7's SparkPage
Day-1 10 minute cardio kick completed. Yay.


2/8/2015 5:21:23 PM

Just finished this at 321lb. Modified the mountain climbers by using a chair. Awesome! Day one down! Look forward to trying this again.

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