This was a really great workout. It really got my heart pumping. I had to modify some of the workouts but I'm going to complete this challenge for as many rounds as I need to until I can complete each workout each day without modification.
Thanks, Nicole, for the great workout!
11/3/2013 6:57:29 PM
I remembered the "mountain climber" from Basic Training in the Army. :D
JANMFARLY1......There are some exercises that you do sitting down but I would certainly talk to my doctor first before starting any exercise. Stiff heart muscles sounds like you really need to take it easy on exercise.
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