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Member Comments for the Video:

Bootcamp: 10-Minute Cardio Kick Workout

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540 Comments







BLUEROSE00

7/1/2015 11:57:50 AM

That was a great, short workout!

LMBOWMAN1963

6/25/2015 8:52:12 AM

Loved the short video. Gave me a boost during my mid-morning in the office! Absolutely a great morning break!!!

CHARLIEHOLMES

6/10/2015 12:48:16 PM

CHARLIEHOLMES's SparkPage
CTETMEYER - I checked with a metronome: She's going at +/-125 BPM. Go get 'em!

CTETMEYER

6/10/2015 9:25:14 AM

CTETMEYER's SparkPage
I enjoyed this workout with a few modifications. I'd like to play my own music along with it; how many beats per minute is Coach Nicole going at?

SOLEMNHISTORY

6/9/2015 9:21:19 AM

I did day 1 yesterday -- I definitely sweated!!

JUSTDOIT011

5/28/2015 11:20:21 PM

JUSTDOIT011's SparkPage
I worked up a sweat! You can definitely tailor it to your current fitness level.

FIRSTLADYANN

5/27/2015 11:43:04 AM

Short but effective. Nice

ALEXADAWN14

5/27/2015 7:29:57 AM

Great first day workout it wasent that long but i could feel it as i went i am shure i will feel it later.

UOMEBIG2

5/9/2015 11:06:54 AM

UOMEBIG2's SparkPage
Great workout

KATHYMZ

4/27/2015 2:05:17 PM

This was a really cool little workout! It actually did get my heart rate up! FUN!!

NEECIEBOO

4/25/2015 10:32:49 PM

Day 1 complete, ready to get back into this!!!

KCHISM2549

4/21/2015 12:38:44 AM

KCHISM2549's SparkPage
I love this...it really does more than you think!

BELLA_NERA

4/1/2015 7:40:53 PM

This is a great work out that eases you into it. Nice that she provided a modified version. I just finished day 1...will see how the rest goes

CAROBINS

3/27/2015 10:29:00 AM

really enjoyed the cardio work out I am so glad to have this thank you Sparks people

BIG_GIRLYGIRL

3/24/2015 3:38:41 PM

BIG_GIRLYGIRL's SparkPage
I made it! Even did the squat thrust and mountain climber! I will be back to fight the dragon again tomorrow!

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