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Bootcamp: 7-Minute Arm Shaper with Dumbbells

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138 Comments







TIZZMO

7/1/2014 8:13:13 PM

TIZZMO's SparkPage
Day 3 Week 3 done woohoo

TIZZMO

6/9/2014 8:53:45 AM

TIZZMO's SparkPage
Week 3 day 3 complete

TIZZMO

6/1/2014 12:07:40 PM

TIZZMO's SparkPage
Week 2 day 3 done.... feeling good

TIZZMO

5/24/2014 12:54:11 PM

TIZZMO's SparkPage
Day 3 week one done

AWMMA1

5/21/2014 1:01:45 AM

AWMMA1's SparkPage
Day 3 week 2 done
60 minute cardio
100 burpies
90 jumping jacks
80 jump rope
70 times up and down a flight of 10 stairs
60 mountain climbers
50 ski legs
40 jump squats
30 high knees
20 jump steps
10 jumping jack with a squat in the air
I also did a few cardio steps in between each exercise.

I did a count down workout at work during my break as well as the one that I just listed.
Felt good to have a hard work out!

RODYROS

5/18/2014 12:58:49 AM

RODYROS's SparkPage
Week 3, day 3 done.

RODYROS

5/12/2014 12:43:06 AM

RODYROS's SparkPage
Week 2, day 3 is done. Feeling good.

RODYROS

5/4/2014 12:08:29 AM

RODYROS's SparkPage
Finished day 3, week 1. Feeling so good.

HMBRINK

4/26/2014 2:36:30 PM

Completed day 3 - loved the chair exercise with the hand weights - couldn't do the mat workout however

TINKS_XOX

4/19/2014 12:25:44 PM

TINKS_XOX's SparkPage
Really good work out again!

I wanted to do this 3 times over, but those chair dips hurt 2nd time around so stopped on 2 runs instead of 3......feel great now though :D

Thanks coach!

JEANNIEISFIT

4/1/2014 9:30:43 PM

Day 3 completed. Hard chair dips !

BABYSIS8

3/29/2014 3:07:04 PM

BABYSIS8's SparkPage
Done....now this was a workout I could do. I had to skip day 2 and 3 because I do not have a stability ball, but this was a nice break from the cardio.

BAMAMOM191

3/27/2014 12:48:02 PM

BAMAMOM191's SparkPage
Done but couldn't do the triceps with the chair can someone give me a variation so I can do them . I'm not at the level yet to do them

BRODGERS532

3/17/2014 8:41:24 AM

BRODGERS532's SparkPage
week 4 day 3 done now to my daily workout app

BRODGERS532

3/4/2014 8:55:49 AM

BRODGERS532's SparkPage
week 3 day 3 done with this video, it kept stopping the first time so I went to a cardio sculpt video and did that halfway through before it stopped on me and came back to this one and it went through to the push ups and stopped so I am going to do my ab video and hopefully that video does not stop on me because that is my favorite one.

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