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Bootcamp: 7-Minute Arm Shaper with Dumbbells

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158 Comments







RAESPARKED

9/17/2014 6:13:45 PM

Week 1 Day 3 done. Could not do ANY push-ups. :(

AWMMA1

9/1/2014 5:49:06 PM

AWMMA1's SparkPage
Week 4 day 3 done. I did videos 1,2,and 3 today with 10 laps up and down 10 stairs in between each video. Now all I have to do is the stair challenge and 4 laps around my block and 4 times around my block walking. Not sure if the 4 laps will be by twos or not. but I am going to try to do it all in 1 shot. That would be a mile.

AWMMA1

9/1/2014 5:49:05 PM

AWMMA1's SparkPage
Week 4 day 3 done. I did videos 1,2,and 3 today with 10 laps up and down 10 stairs in between each video. Now all I have to do is the stair challenge and 4 laps around my block and 4 times around my block walking. Not sure if the 4 laps will be by twos or not. but I am going to try to do it all in 1 shot. That would be a mile.

DEW1960

8/26/2014 7:59:57 AM

Week 4, day 3 done!

LIVINGLOVINLIFE

8/25/2014 6:46:48 PM

LIVINGLOVINLIFE's SparkPage
Unable to do triceps dips. Able to do most of the others though.

AWMMA1

8/25/2014 12:34:33 PM

AWMMA1's SparkPage
Day 3 Week 3 done (the video that is) I still have my stair workout and my two classes at the gym later today. The two classes at the gym are 60 minutes and the stair workout will only take about 15 minutes but it is a hard 15 minutes.

PEASLEY3

8/22/2014 11:57:19 AM

PEASLEY3's SparkPage
Week one day 3 So I'm not so good with the pushups, but I will get better!

DEW1960

8/19/2014 4:59:31 AM

Week 3, day 3 done

AWMMA1

8/19/2014 12:41:08 AM

AWMMA1's SparkPage
Week 2 day 3 done. my 30 minutes was done during recess with my class, we did several relays and then ran 2 laps around the field until every one had ran passed the line and the ended up in front of the line. It is called the Indian Relay. It is really fun to do when you have at least 12 in the line. I also went to the gym for my 60 minute cardio class.

AWMMA1

8/19/2014 12:41:08 AM

AWMMA1's SparkPage
Week 2 day 3 done. my 30 minutes was done during recess with my class, we did several relays and then ran 2 laps around the field until every one had ran passed the line and the ended up in front of the line. It is called the Indian Relay. It is really fun to do when you have at least 12 in the line. I also went to the gym for my 60 minute cardio class.

DEW1960

8/12/2014 6:31:12 AM

Week 2, Day 3 done.

AWMMA1

8/11/2014 11:25:00 PM

AWMMA1's SparkPage
Week 1 day 3 finished. For my 30 minutes I did a 60 minute cardio class at the gym.

DRUMMYJ

8/6/2014 6:58:15 AM

Day 3 week 1 done - press ups were a bit dodgy but I tried!

DEW1960

8/5/2014 7:22:00 AM

Day 3, week 1 Done!

It is really almost impossible to watch this video so I can do it correctly and keep my head and neck in line with my back, facing down. LOL

Still, I did that as much as possible.

:)

LADADDADADALADA

7/31/2014 9:05:11 PM

Day 3 Week 1 Done :) :O :P XD

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