Day 3 week 2 done 60 minute cardio 100 burpies 90 jumping jacks 80 jump rope 70 times up and down a flight of 10 stairs 60 mountain climbers 50 ski legs 40 jump squats 30 high knees 20 jump steps 10 jumping jack with a squat in the air I also did a few cardio steps in between each exercise.
I did a count down workout at work during my break as well as the one that I just listed. Felt good to have a hard work out!
week 3 day 3 done with this video, it kept stopping the first time so I went to a cardio sculpt video and did that halfway through before it stopped on me and came back to this one and it went through to the push ups and stopped so I am going to do my ab video and hopefully that video does not stop on me because that is my favorite one.
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