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Member Comments for the Video:

Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

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7/2/2014 10:20:54 PM

TIZZMO's SparkPage
Day 4 Week 1 done


6/23/2014 10:16:19 AM

I like this video good stretch for your obliques.


6/20/2014 12:25:11 PM

NIKSAN's SparkPage
One of my favorite workout.


6/12/2014 10:07:40 AM

I have to rescind my previous comment. I purchased a Pilates DVD yesterday and just discovered that this video is actually the beginner abs workout from the Pilates Program. I'm starting the Pilates Program today and hoping for great results.


6/11/2014 11:39:22 AM

I too was disappointed. About half of the video is back and cool down. I wanted more concentration on the abs.


6/2/2014 12:54:04 PM

I was pretty disappointed with this ab workout. The movements were too slow and there wasn't enough reps to fatigue the muscles. I am sure this is really great for people who are just beginning to work out but for me it really didn't do much.


6/1/2014 12:17:48 PM

TIZZMO's SparkPage
Week 2 day 4 done. This is awesome


5/30/2014 8:20:37 AM

Did this today & was quite good for me since not feeling too well to do high intensity exercises.


5/29/2014 11:43:58 PM

CLARASMAMA40's SparkPage
Week 1 Day 4 done!!


5/27/2014 12:20:02 AM

RODYROS's SparkPage
week 4, day 4 done. Feeling good.


5/25/2014 11:45:48 AM

TIZZMO's SparkPage
Week 1 day 4 done... feeling good... now 30 minutes of cardio


5/22/2014 8:26:26 PM

TRINIRN40's SparkPage
Good workout to end the day.


5/22/2014 12:05:33 PM

Thank you! it is a good starter excercise for me since I have been stagnent for quite some time, and felt good I felt better.


5/19/2014 1:18:21 AM

RODYROS's SparkPage
week 3,day 4 done.


5/15/2014 12:17:15 AM

AWMMA1's SparkPage
day 4 video done
60 minute lift class at the gym
did a count down work out twice.
100 jumping jacks (twice)
90 mountain climbers (twice)
80 jump rope (twice)
70 high knees/ 70 burpies
60 squats with band/ 60 squats with weight
50 back leg lifts with band/50 high knees
40 side leg lifts with bands/ 40 bench jumps with 3 risers
30 step jumps/ 30 side crunches with waits
20 burpies/ 20 bench press with abs
10 jumping jack with a jump squat (twice)

10 laps around the tack along with 10 time up and down 14 stairs.

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