I have to rescind my previous comment. I purchased a Pilates DVD yesterday and just discovered that this video is actually the beginner abs workout from the Pilates Program. I'm starting the Pilates Program today and hoping for great results.
6/11/2014 11:39:22 AM
I too was disappointed. About half of the video is back and cool down. I wanted more concentration on the abs.
6/2/2014 12:54:04 PM
I was pretty disappointed with this ab workout. The movements were too slow and there wasn't enough reps to fatigue the muscles. I am sure this is really great for people who are just beginning to work out but for me it really didn't do much.
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