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Member Comments for the Video:

Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

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117 Comments







TIZZMO

7/2/2014 10:20:54 PM

TIZZMO's SparkPage
Day 4 Week 1 done

SAMMYSLASH

6/23/2014 10:16:19 AM

I like this video good stretch for your obliques.

NIKSAN

6/20/2014 12:25:11 PM

NIKSAN's SparkPage
One of my favorite workout.

GENIE72

6/12/2014 10:07:40 AM

I have to rescind my previous comment. I purchased a Pilates DVD yesterday and just discovered that this video is actually the beginner abs workout from the Pilates Program. I'm starting the Pilates Program today and hoping for great results.

GENIE72

6/11/2014 11:39:22 AM

I too was disappointed. About half of the video is back and cool down. I wanted more concentration on the abs.

DLJONE45

6/2/2014 12:54:04 PM

I was pretty disappointed with this ab workout. The movements were too slow and there wasn't enough reps to fatigue the muscles. I am sure this is really great for people who are just beginning to work out but for me it really didn't do much.

TIZZMO

6/1/2014 12:17:48 PM

TIZZMO's SparkPage
Week 2 day 4 done. This is awesome

TARADIVYA

5/30/2014 8:20:37 AM

TARADIVYA's SparkPage
Did this today & was quite good for me since not feeling too well to do high intensity exercises.

CLARASMAMA40

5/29/2014 11:43:58 PM

CLARASMAMA40's SparkPage
Week 1 Day 4 done!!

RODYROS

5/27/2014 12:20:02 AM

RODYROS's SparkPage
week 4, day 4 done. Feeling good.

TIZZMO

5/25/2014 11:45:48 AM

TIZZMO's SparkPage
Week 1 day 4 done... feeling good... now 30 minutes of cardio

TRINIRN40

5/22/2014 8:26:26 PM

TRINIRN40's SparkPage
Good workout to end the day.

YVEJONES

5/22/2014 12:05:33 PM

Thank you! it is a good starter excercise for me since I have been stagnent for quite some time, and felt good I felt better.

RODYROS

5/19/2014 1:18:21 AM

RODYROS's SparkPage
week 3,day 4 done.

AWMMA1

5/15/2014 12:17:15 AM

AWMMA1's SparkPage
day 4 video done
60 minute lift class at the gym
did a count down work out twice.
100 jumping jacks (twice)
90 mountain climbers (twice)
80 jump rope (twice)
70 high knees/ 70 burpies
60 squats with band/ 60 squats with weight
50 back leg lifts with band/50 high knees
40 side leg lifts with bands/ 40 bench jumps with 3 risers
30 step jumps/ 30 side crunches with waits
20 burpies/ 20 bench press with abs
10 jumping jack with a jump squat (twice)

10 laps around the tack along with 10 time up and down 14 stairs.

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