I did the day 7 work out this morning and a 14 minute dance video before I went to work this morning, and to complete my day, I went to the gym after work and did spinning for 30 minutes. My goal is always to go 10 miles in 30 minutes and everything after that is bonus. I did 11.4 miles. I got my cardio in for the day. I am looking forward to week 2. Have a great weekend everyone.
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