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Member Comments for the Video:

Bootcamp: 9-Minute Core Workout

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122 Comments







GRANDAD_JOHN

4/4/2016 6:35:51 AM

GRANDAD_JOHN's SparkPage
Don't have a ball to use for earlier bootcamp videos but this one stands alone for me and is very helpful.

IMLOVINGME

2/12/2016 12:36:00 AM

This was a great ab workout! I could feel it working.

ALWAYSCENTERED

2/7/2016 1:31:28 PM

ALWAYSCENTERED's SparkPage
And on to Week Two.

LORIIMONE

2/2/2016 9:53:49 PM

LORIIMONE's SparkPage
Love this ab challenge. I do it every other dayllll

J.A.M.

1/29/2016 9:59:52 PM

J.A.M.'s SparkPage
Oh my gosh, what a burn....I feel 10 lbs lighter already:) Definitely, will be doing this workout often.

J.A.M.

1/29/2016 9:58:29 PM

J.A.M.'s SparkPage
Oh my gosh, what a burn....I feel 10 lbs lighter already:)

FRABBIT

1/7/2016 11:08:37 PM

FRABBIT's SparkPage
Really tough one. Wish this was 10 minutes long to go with my 10 minute a day streak. Had to do it twice.

DWHITTYONE

8/9/2015 10:32:54 AM

DWHITTYONE's SparkPage
oh my goodness, I will be doing this one DAILY ! I am big in the middle and really feel the burn ! Thanks Coach !

MARUKI52

7/14/2015 6:40:32 AM

MARUKI52's SparkPage
I'm not sure I should even try this as I have had a whiplash injury. Any thoughts Coach Nicole? Some modifications for me perhaps?

WEBLIZARD

7/7/2015 7:41:13 AM

WEBLIZARD's SparkPage
This one was a bit challenging for me, but did it twice. Through out this 7 day challenge I have found out that my lower section is weaker than my upper section. Will have to work at even them out.

JANPER1

6/6/2015 7:48:45 PM

JANPER1's SparkPage
Short but effective as you can feel the burn

CEIGSTI

6/4/2015 10:08:17 PM

CEIGSTI's SparkPage
This was a good one for me as I can't do Supermans at all. I can barely lift my head.

MRSGRIMSTRESS

5/24/2015 11:03:08 AM

MRSGRIMSTRESS's SparkPage
the superman and planks are very difficult for me. Not my core, but my shoulder and my lower back My insides feeling like they're being crushed when I do the superman :/ It must because all my weight is in my stomach or I am not doing it right. I'm going to have to look this up a bit more.

KRAFTYKRAFT

4/16/2015 2:06:22 PM

KRAFTYKRAFT's SparkPage
I tried to do this video this morning and there was a commercial at the beginning that kept freezing up. I eventually gave up and did the printed version instead - fortunately I have done this one before so I was familiar with the moves. I know that Spark People is a free site and dependent on advertising but lately I feel that the popups, commercials and sponsored content are overtaking the legitimate information.

BELLA_NERA

4/7/2015 8:00:29 PM

Finished week 1 Day 7 and I am so happy I pulled through the first week. The core exercises was very challenging and I do feel a change in my body. I did 45 minutes of cardio today

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