the superman and planks are very difficult for me. Not my core, but my shoulder and my lower back My insides feeling like they're being crushed when I do the superman :/ It must because all my weight is in my stomach or I am not doing it right. I'm going to have to look this up a bit more.
I tried to do this video this morning and there was a commercial at the beginning that kept freezing up. I eventually gave up and did the printed version instead - fortunately I have done this one before so I was familiar with the moves. I know that Spark People is a free site and dependent on advertising but lately I feel that the popups, commercials and sponsored content are overtaking the legitimate information.
4/7/2015 8:00:29 PM
Finished week 1 Day 7 and I am so happy I pulled through the first week. The core exercises was very challenging and I do feel a change in my body. I did 45 minutes of cardio today
This may seem silly, but I wanted to comment on how refreshing it is to see a fitness video where the person (Nicole) wears modest clothing. SO many videos I don't really want my husband in the room because the women wear tight and revealing clothes. Thanks for covering up! You look great, we don't need to see skin to see that!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.