I love this video it was a specially great for my bingo wings.. LOL. this is 1 of the few workouts at fam to where I both felt in my the back of my upper arms and in my chest area. if you are heavy chested or if you have arms bigger than you would like. this is a great video for you. I like you a lot!!!!! and yes it is very challenging. Blossoms
2/9/2013 12:36:19 PM
I am in a senior's (chair-based) exercise class. We sometimes use the ball in place of the chair. Great exercise training aid. I bought one to use at home. Inexpensive (under $20), best tool I have for home.
1/19/2013 3:07:22 PM
Just bought a stability ball. This was harder than I thought it would be. However I did enjoy it.
ARGH. I got a Tom Madden commercial, not the workout. I'm in a hurry this morning, don't have time for this.
8/29/2012 4:53:05 PM
Nicole, thank you. You gave options of difficulty to start at or to progress towards. Excellent pedagogy by example and voice. Your actions matched your words. I appreciated the emphasis on breathing. Plus you could exercise without losing your breath demonstrating for us to how far to go in our level of hardness to pursue.
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