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Member Comments for the Video:

6-Minute Upper Body Workout with Ball

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33 Comments







AALLEY2

11/3/2015 4:11:13 PM

AALLEY2's SparkPage
It was good to feel it working, but doing the push ups this way was hard on my wrists, although I think it was a little harder than doing them against a wall.

CONNIEB138

8/31/2015 5:43:44 PM

Great workout !

TONYAMARIE2012

1/20/2015 11:18:31 AM

TONYAMARIE2012's SparkPage
This was a great workout!!!!

SHERRYHENSON

7/26/2014 4:08:00 PM

good worhout

SOPHINEZ

5/3/2014 7:42:41 PM

SOPHINEZ's SparkPage
I love the short workout, it makes it so easy to say yes to fitness!

KNEEMAKER

3/28/2014 11:50:57 AM

KNEEMAKER's SparkPage
Great workout

POBOX360

3/15/2014 3:36:25 PM

Love your workouts, but soemtimes I would like to do them while traveling or when I'm not able to access my computer. Do you have any way I can print our the workout? That would be SO HELPFUL! I would even purchase a book if you have one, or a book/workout DVD combo.

Thanks for helping me out with all of your great ideas! I am loving getting more fit.

MAGIK0731

3/13/2014 8:52:57 AM

MAGIK0731's SparkPage
Thanks for the demonstration. I will be doing this one tonight.

GEETP711

3/13/2014 6:34:35 AM

Seems like pretty effective this exercise for upper body

LOVINGRANNY

3/7/2014 6:09:21 PM

LOVINGRANNY's SparkPage
My concern is had cervical spine fusion and total knee replacement my Dr still says no on the knee anything won't even let me walk on a treadmill what am i to do

LOVINGRANNY

3/7/2014 6:08:48 PM

LOVINGRANNY's SparkPage
My concern is had cervical spine fusion and total knee replacement mt Dr still says no on the knee anything won't even let me walk on a treadmill what am i to do

KMFITZ721

3/6/2014 3:54:09 AM

KMFITZ721's SparkPage
I like this workout because I have a shoulder injury and cannot lift any weight over my head with my right arm. This helped me so much with working out my triceps.

FEABREU

12/2/2013 12:56:49 PM

Thank you!

1BEARWIFE

11/21/2013 2:05:23 PM

1BEARWIFE's SparkPage
I was ill for a time and couldn't do much workout. Today I tried this one, and absolutely LOVE it!! My body just stretched itself into joy!

COO_KIE

11/17/2013 11:09:55 AM

COO_KIE's SparkPage
It was a good workout. My husband heard me laughing and discovered, try as I might, my arms are too short to hold the ball behind me. Yes, my behind may be taking some of that space, but my arms are seriously shorter than average.

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