8-Minute Lower Body Workout with Ball

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9 Comments

BABYDIKA

3/23/2013 12:16:27 AM

Wow!! Short but awesome. Feeling the burn

BANDOMOM1

1/16/2013 3:31:48 PM

Good video,cant wait to try.

AMBER461

11/20/2012 6:42:29 PM

This is a good video. I have to get a new ball because my own is busted.

I am doing better with this now that some of the strength has been built back up in my leg. I am worried about my ankle though!

I do know thta this is one tough workout and if you do it right, you should sweat!

KVJORDAN

10/24/2012 7:51:06 PM

This was a great video!

VSPLASH

10/16/2012 5:24:47 PM

This was very informative it will really help me with my core exercises at the gym.

ANGRITTER

10/13/2012 9:20:25 AM

Today was the first time I tried this video. Clearly, I am not ready for the lower body workout! Besides having a sprained ankle still and just getting out of a cast, it really, really made my lower back hurt. I worked up a huge sweat from gritting my teeth against the pain!

I cannot tell you the last time I did squats because I really hate them, but now I see a weakness I need to work on! But not with this ankle... not just yet. Maybe next month!

BESCATS

9/12/2012 9:11:43 AM

Thank you for the tips, very helpful !

GREASE31

9/11/2012 5:50:14 AM

I luv this video, it has helped me loads.

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8-Minute Lower Body Workout with Ball

9 Comments

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