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Member Comments for the Video:

5-Minute Core Workout with Ball

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71 Comments







SAMMI-SAM

11/17/2013 10:50:42 PM

SAMMI-SAM's SparkPage
Great workout!

MJEFFERSON23

10/14/2013 6:02:21 PM

MJEFFERSON23's SparkPage
I love that this is low impact and I know that it will get easier with time. I trying everything I can to get back into shape.

DELLMEL

10/3/2013 4:59:01 PM

DELLMEL's SparkPage
Great video

MAUIUENO

9/16/2013 4:02:54 AM

MAUIUENO's SparkPage
Sounds and looks solid. Think I will wait until I have some more basic experience with the stability ball though! Good video.

PT.JEFFGIRL

8/17/2013 1:59:07 PM

PT.JEFFGIRL's SparkPage
This looks a little tricky, but doable.

PMAMA3

8/15/2013 9:31:51 AM

PMAMA3's SparkPage
I have a bulging disc & physical therapy recommends that I use a stability ball to work my core. This will be of GREAT help!!!!

BRELEANNA

5/9/2013 8:44:36 PM

This looks fun and hard at the same time have to brave the adventure and get the all pumped up and give this a try =)

SADIEBELL11

4/30/2013 8:34:57 AM

SADIEBELL11's SparkPage
great...I have had a stability ball for years and these are great ideas on how to use it.

LOVE2MY3

4/8/2013 1:46:55 PM

LOVE2MY3's SparkPage
Great video! Can't wait to try these.

JAZZIEGAL1

4/5/2013 1:07:23 PM

JAZZIEGAL1's SparkPage
I like this activity.

SCURRY53

3/25/2013 5:11:32 PM

Love this one! Thanks a bunch, Nicole!

INFORMATICS1

3/23/2013 1:11:02 PM

I like this activity; I was not sure how to use it when I go to GYM, now that I learned. Thanks!

LGIOVANNE

3/22/2013 7:32:49 PM

this workout rocks. Gotta get tough with this workout but the benefits are worth it believe me!

DIVAMAMAOFTWO

3/19/2013 6:13:25 PM

DIVAMAMAOFTWO's SparkPage
Great workout but use mat for knees.

JMONTIE

2/22/2013 9:43:59 AM

This isn't for me. My knees wouldn't allow it.

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