I did this exercise this morning, but my ball isn't as firm as I would like for it to be so it was a little challenging to keep the ball steady.
1/3/2013 7:37:50 AM
I have had back surgery so I have rods in my back. Also I have had hip replacement. Please give some exercises that I can do, I am 69 years old and will be 70 next year I would like to get back in shape.
I really enjoyed this workout! It allows you to start slowly with productive and effective moves. Having these workout videos in short time intervals allows for the opportunity to spread your workout throughout the day and not feel pressured to get it all in at once, which is great!
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