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Member Comments for the Video:

5-Minute Core Workout with Ball

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77 Comments







LSIG14

1/28/2014 2:08:47 PM

LSIG14's SparkPage
Couldn't do it quite yet but have left on my list to try again later!

BEV1958

1/23/2014 12:21:58 PM

BEV1958's SparkPage
Wow it will take me a bit to get this routine rountine but I like!!

HOOLAHOOP2

1/16/2014 8:26:17 AM

I love Spark people. I save all of these exercise routines, even though I am a gym rat. When I am bored, or take one of my infrequent days off, I pull out one of the Spark exercises. Sometimes, it's better than going to the gym. Sometimes I just want privacy, and I get it.

CHERIONE

1/12/2014 12:26:00 PM

CHERIONE's SparkPage
Helps with stretching after rotator cuff surgery, though no planks...yet!

CAMYTANG

1/6/2014 9:24:36 PM

CAMYTANG's SparkPage
This was an awesome short workout during my 5-minute stretch in the midst of my workday. Great way to get recharged before I go back to my computer.

TERI-RIFIC

11/19/2013 11:33:26 AM

TERI-RIFIC's SparkPage
too hard to balance on ball!!

SAMMI-SAM

11/17/2013 10:50:42 PM

SAMMI-SAM's SparkPage
Great workout!

MJEFFERSON23

10/14/2013 6:02:21 PM

MJEFFERSON23's SparkPage
I love that this is low impact and I know that it will get easier with time. I trying everything I can to get back into shape.

DELLMEL

10/3/2013 4:59:01 PM

DELLMEL's SparkPage
Great video

MAUIUENO

9/16/2013 4:02:54 AM

MAUIUENO's SparkPage
Sounds and looks solid. Think I will wait until I have some more basic experience with the stability ball though! Good video.

PT.JEFFGIRL

8/17/2013 1:59:07 PM

PT.JEFFGIRL's SparkPage
This looks a little tricky, but doable.

PMAMA3

8/15/2013 9:31:51 AM

PMAMA3's SparkPage
I have a bulging disc & physical therapy recommends that I use a stability ball to work my core. This will be of GREAT help!!!!

BRELEANNA

5/9/2013 8:44:36 PM

This looks fun and hard at the same time have to brave the adventure and get the all pumped up and give this a try =)

SADIEBELL11

4/30/2013 8:34:57 AM

SADIEBELL11's SparkPage
great...I have had a stability ball for years and these are great ideas on how to use it.

LOVE2MY3

4/8/2013 1:46:55 PM

LOVE2MY3's SparkPage
Great video! Can't wait to try these.

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