Working with stability ball helps build coordination and balance and by doing so works your core muscles. I love doing exercises with the ball and when I first started I was so unbalanced, but now much stronger.
Give it a try!
2/23/2014 3:38:30 AM
This stability ball exercise looks great but I have a problem with balance any suggestions.
I wish there was a printable version as I cannot seem to save this and my plug in keeps crashing at any case.
2/19/2014 12:42:25 PM
Looks like a great workout. I have knee and wrist issues though so it is no no for me. Also, given my general lack of coordination and balance the outcome wouldn't be pretty - although probably quite funny :).
2/18/2014 6:46:29 PM
I love saving these to my pinterest boards as well, look all way over in left hand column, you can click the pin it button there and you can also save to your my spark favorites as well.
Wow it will take me a bit to get this routine rountine but I like!!
1/16/2014 8:26:17 AM
I love Spark people. I save all of these exercise routines, even though I am a gym rat. When I am bored, or take one of my infrequent days off, I pull out one of the Spark exercises. Sometimes, it's better than going to the gym. Sometimes I just want privacy, and I get it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.