Just what I was looking for, core exercises that don't require kneeling or getting on the floor. Saves my knees. It was trickier than I thought it would be. It works more than abs as you try to coordinate exercises with keeping the ball in place. Thank you.
12/4/2014 8:44:42 AM
Check www.fitballzone.com for more information about fitball.
Thanks for all the ideas on how to tone those Abs!! Good job!
7/27/2014 5:19:28 PM
SparkPeople has started requiring us to listen to these obnoxious ads--not even the option to skip after 5 seconds like many other thoughtful and courteous sites. I like coach Nicole, but I watch her videos much less now, because of the ads. I find many useful videos without ads on you tube and on other fitness sites.
SparkPeople is slowly grinding this once good site into the ground with all of the obnoxious advertising.
If you use the search engine at the top of the Sparkspeople page you can look up stability ball. Coach Nicole has an intro video tell you what size ball according to height. Normally the stability ball packaging also states what size ball is appropriate for people. Hope that helps.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.