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Member Comments for the Video:

5-Minute Beginner Abs Workout with Ball

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3/16/2015 10:17:04 AM

TPEANUTS61999's SparkPage
This video is fantastic. Is it possible to get a printable version?


3/14/2015 1:48:35 PM

PKBOO3's SparkPage
Hey Nicole. Loved the stretch at the end. I've done this before, but have never seen it on a video or tutorial anywhere. Glad to know it's OK to do this. It feels great!


2/24/2015 12:45:23 PM

LOULOUWLG40's SparkPage
Nicole, I do a lot of your exercises, but I've never used a ball. I will try it. I'm 67 years young. I hope everyone has a blessed day!


1/2/2015 11:02:33 PM

IRONBESS's SparkPage
Just what I was looking for, core exercises that don't require kneeling or getting on the floor. Saves my knees. It was trickier than I thought it would be. It works more than abs as you try to coordinate exercises with keeping the ball in place. Thank you.


12/4/2014 8:44:42 AM

Check for more information about fitball.


11/7/2014 9:18:41 AM

LSIG14's SparkPage
This was tougher than I thought it would be! Definitely need to work on my abs more!!


10/8/2014 10:46:46 PM

as pretty good even though could not really do much with my right arm but worked for my abs thanks


9/16/2014 5:55:14 AM

The title of the video says without the ball...


8/27/2014 10:38:54 AM

-SHOREIDO-'s SparkPage
Thanks for all the ideas on how to tone those Abs!! Good job!


7/27/2014 5:19:28 PM

SparkPeople has started requiring us to listen to these obnoxious ads--not even the option to skip after 5 seconds like many other thoughtful and courteous sites. I like coach Nicole, but I watch her videos much less now, because of the ads. I find many useful videos without ads on you tube and on other fitness sites.

SparkPeople is slowly grinding this once good site into the ground with all of the obnoxious advertising.


7/5/2014 12:48:04 PM

I like to do this type of exercise.. I don't know how to count calories but it's relaxing as well as being exercise. Good stretches can be done.


7/2/2014 1:50:01 PM

First time with ball
and I didn't even fall


5/1/2014 9:02:37 AM

I used this to start off my day of exercises. I like to use the less timed ones and do a couple of them so I can rest in between if I need to.


4/27/2014 6:42:40 PM

Is there any way to save any of these videos like I can collect recipes? I would like to save some of them in one file so I can find them easily and do them throughout the


4/8/2014 8:05:04 PM

ALMOMMY10's SparkPage
If you use the search engine at the top of the Sparkspeople page you can look up stability ball. Coach Nicole has an intro video tell you what size ball according to height. Normally the stability ball packaging also states what size ball is appropriate for people. Hope that helps.

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