Shin splints used to really bother me. Then I read Bob Smith's stretches. Simple. Warm up the muscle by walking 3 to 5 minutes. Stop and do 10 or 12 toe pointers (point down with the toe, return foot to neutral, point again and so forth) on each leg. Walk a few more minutes. Stop, do the toe pointers. Repeat 3 or 4 times. My son, who works retail and is on his feet all day uses this little exercise. Shares it with his coworkers, too. Why does Spark People seem to always make things so complicated?
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