I really enjoy all the articles and vids on spark people. They are full of knowledge and helpful hints. What first attracted me to the site was tracking calories and nutrition. I was referred by a friend and I'm sure glad she told me about it!
11/13/2015 10:43:58 PM
Thanks, Nicole! You are really good at explaining each step of the exercise, where we should feel the stretch, and reminding us to breathe and stretch only to our limits.
I love it. finally I can do stretches again with no or very little pain. Thank you
9/19/2015 11:38:21 PM
Shin splints used to really bother me. Then I read Bob Smith's stretches. Simple. Warm up the muscle by walking 3 to 5 minutes. Stop and do 10 or 12 toe pointers (point down with the toe, return foot to neutral, point again and so forth) on each leg. Walk a few more minutes. Stop, do the toe pointers. Repeat 3 or 4 times. My son, who works retail and is on his feet all day uses this little exercise. Shares it with his coworkers, too. Why does Spark People seem to always make things so complicated?
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