I keep my resistance band near my computer and when I log into SP I can do a quick video at that time. It is good way to add a few fitness minutes on a day when you do not have another fitness activity planned or are pressed for time.
woowee! I'm feeling the burn because I haven't used bands in a long time... great workout
1/28/2013 3:33:39 PM
hi today is the first day of my new life thank you for all the help it's free and that's the only way i could try this i need to lose a lot of weight i'm disable and on a schooter .so i try walking down my hall way were i live it about 7 apt's long .then i ride my execise bike 10 mins and now i'm adding you to the list i hope i can do this .going to give it my best shot again thank you for being here to help.
1/20/2013 7:57:01 AM
First time using the bands. I like it can feel my muscle in my shoulders.
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