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Member Comments for the Video:

7-Minute Upper Body Workout with Band

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50 Comments







HOOLAHOOP2

7/7/2013 12:18:34 PM

Sparkpeople has so many wonderful exercise videos. I workout at the gym four days a week, lifting weights. I love the exercise results that using the band offers. So nice to find some here that I did not know. I also save most of the weight exercise videos for future use. Thanks SparkPeople.

WIFE48

7/6/2013 2:18:27 PM

WIFE48's SparkPage
This was very helpful since I am relatively new to reistance bands.

TIME_TO_SHINE1

7/1/2013 1:14:18 PM

TIME_TO_SHINE1's SparkPage
This is a great workout. Thanks

TERRIJ7

6/24/2013 10:36:24 AM

TERRIJ7's SparkPage
I love being able to see the demonstrations! Thanks Nicole!

HROSIEROBIN

6/4/2013 4:47:34 PM

HROSIEROBIN's SparkPage
I did it, I did it, I am so excited today I am really geting pumped up to get my exercising in...

KDSTAP

6/4/2013 1:24:25 PM

KDSTAP's SparkPage
Is there a printable version?

SNYDERINK

6/4/2013 12:21:06 PM

SNYDERINK's SparkPage
Yea! I'm so glad I did this - it was fast and easy and I feel great! Thanks Nicole and Spark People! I needed a little boost today (and this was perfect!) I'll be back later today for more - Bobbi

TALKIEBARB

6/3/2013 12:05:10 PM

TALKIEBARB's SparkPage
I hate working with bands, did the video as it is park of the challenge

DELLMEL

6/2/2013 3:07:40 PM

DELLMEL's SparkPage
I will try to do it. But I like doing all the other exercise than bands.

STANSANGEL

5/31/2013 3:11:32 PM

STANSANGEL's SparkPage
love my Bands and always carry them in my suitcase when traveling. Which is a lot :)

DELLMEL

5/31/2013 2:19:44 PM

DELLMEL's SparkPage
Loved the video.

TALKIEBARB

5/27/2013 12:39:51 PM

TALKIEBARB's SparkPage
I don't care for band workouts, would prefer free weights

GLORIAMAJDI

5/11/2013 9:25:08 PM

GLORIAMAJDI's SparkPage
This is a nice little workout!

KAB7801

5/3/2013 6:43:48 PM

KAB7801's SparkPage
My little heart still doesn't show up on exercise videos but will show on other videos
Any ideas?

DELLMEL

4/29/2013 2:03:09 PM

DELLMEL's SparkPage
I will get my band on friday. Loved this.

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