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Member Comments for the Video:

7-Minute Upper Body Workout with Band

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56 Comments







EMILY0724

10/17/2013 12:18:09 PM

EMILY0724's SparkPage
It seems so simple, but if you've got the right amount of resistance, your arms feel like wet noodles when you're finished!

OUTDOORGIRL69

10/4/2013 10:33:57 AM

OUTDOORGIRL69's SparkPage
I like this workout.

MLI123

9/20/2013 11:41:19 AM

MLI123's SparkPage
I look these short videos.

AISHAH7

8/27/2013 5:43:03 AM

I love all Nicole's short videos. They let me workout without getting bored. At the same time they are effective if you do them consistently. Thanks Nicole. Keep em coming. I totally love them.

MAUREEN1532

8/17/2013 9:24:25 AM

MAUREEN1532's SparkPage
Very helpful...I use these videos for my daily workouts each day...thanks for the professional guidance.... I appreciate your expertise Nicole....

DSTRAZDON

7/25/2013 9:38:24 PM

DSTRAZDON's SparkPage
Good little work out, I am really out of shape ! I felt the burn in my right arm and shoulder. I will definitely do it again .

HOOLAHOOP2

7/7/2013 12:18:34 PM

Sparkpeople has so many wonderful exercise videos. I workout at the gym four days a week, lifting weights. I love the exercise results that using the band offers. So nice to find some here that I did not know. I also save most of the weight exercise videos for future use. Thanks SparkPeople.

WIFE48

7/6/2013 2:18:27 PM

WIFE48's SparkPage
This was very helpful since I am relatively new to reistance bands.

TIME_TO_SHINE1

7/1/2013 1:14:18 PM

TIME_TO_SHINE1's SparkPage
This is a great workout. Thanks

TERRIJ7

6/24/2013 10:36:24 AM

TERRIJ7's SparkPage
I love being able to see the demonstrations! Thanks Nicole!

HROSIEROBIN

6/4/2013 4:47:34 PM

HROSIEROBIN's SparkPage
I did it, I did it, I am so excited today I am really geting pumped up to get my exercising in...

KDSTAP

6/4/2013 1:24:25 PM

KDSTAP's SparkPage
Is there a printable version?

SNYDERINK

6/4/2013 12:21:06 PM

SNYDERINK's SparkPage
Yea! I'm so glad I did this - it was fast and easy and I feel great! Thanks Nicole and Spark People! I needed a little boost today (and this was perfect!) I'll be back later today for more - Bobbi

TALKIEBARB

6/3/2013 12:05:10 PM

TALKIEBARB's SparkPage
I hate working with bands, did the video as it is park of the challenge

DELLMEL

6/2/2013 3:07:40 PM

DELLMEL's SparkPage
I will try to do it. But I like doing all the other exercise than bands.

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