a little less than thrilled with this video. It went VERY Fast. I tried to keep up and I don't have a TUBE so much as a band- three bands of different strengths. I went with the lightest and I couldn't do as much with it. I'll try it again, maybe sitting would help, but this one could have been a 10 minute workout just to ensure form- which is the key, is it not?
3/19/2014 3:14:44 PM
It's a good workout to do while watching your fave shows, I can spend time with my family at the same time!! Love It!
1/8/2014 11:13:54 AM
Great workout…can do this on my down time at work!!
Good little work out, I am really out of shape ! I felt the burn in my right arm and shoulder. I will definitely do it again .
7/7/2013 12:18:34 PM
Sparkpeople has so many wonderful exercise videos. I workout at the gym four days a week, lifting weights. I love the exercise results that using the band offers. So nice to find some here that I did not know. I also save most of the weight exercise videos for future use. Thanks SparkPeople.
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