I keep my resistance band near my computer and when I log into SP I can do a quick video at that time. It is good way to add a few fitness minutes on a day when you do not have another fitness activity planned or are pressed for time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.