7-Minute Upper Body Workout with Band

Back to the Video

23 Comments

GLORIAMAJDI

5/11/2013 9:25:08 PM

This is a nice little workout!

KAB7801

5/3/2013 6:43:48 PM

My little heart still doesn't show up on exercise videos but will show on other videos
Any ideas?

DELLMEL

4/29/2013 2:03:09 PM

I will get my band on friday. Loved this.

I keep my resistance band near my computer and when I log into SP I can do a quick video at that time. It is good way to add a few fitness minutes on a day when you do not have another fitness activity planned or are pressed for time.

E2MICHELLE

2/25/2013 1:34:56 PM

Just got my bands on Friday and I really loved this workout.

BARBALVA

2/15/2013 10:34:26 AM

first time to use the bands. Wow! I really loved the workout.

FISHER011

2/5/2013 5:00:12 PM

woowee! I'm feeling the burn because I haven't used bands in a long time...
great workout

HALEYSANNIE

1/28/2013 3:33:39 PM

hi today is the first day of my new life thank you for all the help it's free and that's the only way i could try this i need to lose a lot of weight i'm disable and on a schooter .so i try walking down my hall way were i live it about 7 apt's long .then i ride my execise bike 10 mins and now i'm adding you to the list i hope i can do this .going to give it my best shot again thank you for being here to help.

MHEMSLEY

1/20/2013 7:57:01 AM

First time using the bands. I like it can feel my muscle in my shoulders.

MADAMZGAUDERY

1/20/2013 1:05:17 AM

Most of these are great for those of us restricted in mobility.

DANBRADSTER

1/12/2013 5:59:37 AM

I wrote an article on this too, 7 elastic band exercises for upper body with photos - http://www.sportsscience.co/equipment/elas
tic-band-upper-body-workout-with-photos/

LADYG67

12/10/2012 6:03:41 PM

Is anyone else having trouble when they click on the "track calories burned" button?

DOSPALMAS_RED

10/15/2012 7:31:40 PM

I love this, and the other resistance band workouts because I can can do these exercises easily when I am traveling. Thank you Nicole!

MDGARDENGIRL

10/15/2012 9:44:03 AM

How to save to Favorites!!! On the left side of your computer screen is a vertical listing of sites to "save" the video. Towards the bottom is the Icon with a Heart and says Save. This button saves it to your favorites in Spark.

Took me a while, but I figured it out!