Good little work out, I am really out of shape ! I felt the burn in my right arm and shoulder. I will definitely do it again .
7/7/2013 12:18:34 PM
Sparkpeople has so many wonderful exercise videos. I workout at the gym four days a week, lifting weights. I love the exercise results that using the band offers. So nice to find some here that I did not know. I also save most of the weight exercise videos for future use. Thanks SparkPeople.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.