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Member Comments for the Video:

7-Minute Upper Body Workout with Band

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61 Comments







DAVEVSZY

3/23/2015 6:49:15 PM

Great job Nicole, look forward to tomorrow

ALRICHIE

2/6/2015 12:54:22 PM

ALRICHIE's SparkPage
Funny, I made a comment about how Nicole sometimes doesn't focus as much on form as I feel like she should for beginners, but this video was really good about that. Great step by step workout!

LOULOUWLG40

2/3/2015 11:55:40 PM

LOULOUWLG40's SparkPage
Nicole, great workout!

SANDYTHESAILOR

2/3/2015 11:47:53 AM

I would like to get a printed version of the workout so I could do it when the video isn't available. Thanks.

FAVTLSMITHB

1/16/2015 6:11:57 PM

another favorie :)

MISSM66

10/29/2014 2:24:44 PM

MISSM66's SparkPage
Thanks again Nicole,great workout.

TERACAM

10/9/2014 7:41:16 AM

TERACAM's SparkPage
I did it this morning and will be saving among my favorites for future use.

UTAHLADY

9/26/2014 2:12:46 PM

This routine is good for me. I have had resistance bands for awhile and didn't use very much, but the stretches in this video are very manageable for me. Tomorrow I will add the lower body exercises. Go elastic!

ALWAYSSTARTING

8/27/2014 8:08:45 AM

ALWAYSSTARTING's SparkPage
Great for travel...band is easy to take along and even a small motel room has enough space.

NOLAHORSERIDER

8/14/2014 8:28:50 PM

NOLAHORSERIDER's SparkPage
Nice.. Great exercises.. :)

SUEARNOLD1

8/6/2014 9:37:04 PM

SUEARNOLD1's SparkPage
I liked this!

TYUSKIW

7/28/2014 7:30:30 PM

W1 D7 Done:)

B-NANA

7/8/2014 8:29:07 PM

B-NANA's SparkPage
My shoulders popped several times on the final stretch. I guess I needed THAT. No pain, but I can feel the burn in my arms.

MISSM66

7/2/2014 4:11:06 PM

MISSM66's SparkPage
Thanks Nicole,I enjoy doing this workout.

SPINSTER321

6/5/2014 9:44:18 PM

SPINSTER321's SparkPage
Tougher than expected. Thanks, SparkPeople.

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