I keep my resistance band near my computer and when I log into SP I can do a quick video at that time. It is good way to add a few fitness minutes on a day when you do not have another fitness activity planned or are pressed for time.
woowee! I'm feeling the burn because I haven't used bands in a long time... great workout
1/28/2013 3:33:39 PM
hi today is the first day of my new life thank you for all the help it's free and that's the only way i could try this i need to lose a lot of weight i'm disable and on a schooter .so i try walking down my hall way were i live it about 7 apt's long .then i ride my execise bike 10 mins and now i'm adding you to the list i hope i can do this .going to give it my best shot again thank you for being here to help.
1/20/2013 7:57:01 AM
First time using the bands. I like it can feel my muscle in my shoulders.
1/20/2013 1:05:17 AM
Most of these are great for those of us restricted in mobility.
1/12/2013 5:59:37 AM
I wrote an article on this too, 7 elastic band exercises for upper body with photos - http://www.sportsscience.co/equipment/elas tic-band-upper-body-workout-with-photos/
How to save to Favorites!!! On the left side of your computer screen is a vertical listing of sites to "save" the video. Towards the bottom is the Icon with a Heart and says Save. This button saves it to your favorites in Spark.
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