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Member Comments for the Video:

7-Minute Upper Body Workout with Band

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56 Comments







MISSM66

10/29/2014 2:24:44 PM

MISSM66's SparkPage
Thanks again Nicole,great workout.

TERACAM

10/9/2014 7:41:16 AM

TERACAM's SparkPage
I did it this morning and will be saving among my favorites for future use.

UTAHLADY

9/26/2014 2:12:46 PM

This routine is good for me. I have had resistance bands for awhile and didn't use very much, but the stretches in this video are very manageable for me. Tomorrow I will add the lower body exercises. Go elastic!

ALWAYSSTARTING

8/27/2014 8:08:45 AM

ALWAYSSTARTING's SparkPage
Great for travel...band is easy to take along and even a small motel room has enough space.

NOLAHORSERIDER

8/14/2014 8:28:50 PM

NOLAHORSERIDER's SparkPage
Nice.. Great exercises.. :)

SUEARNOLD1

8/6/2014 9:37:04 PM

SUEARNOLD1's SparkPage
I liked this!

TYUSKIW

7/28/2014 7:30:30 PM

W1 D7 Done:)

B-NANA

7/8/2014 8:29:07 PM

B-NANA's SparkPage
My shoulders popped several times on the final stretch. I guess I needed THAT. No pain, but I can feel the burn in my arms.

MISSM66

7/2/2014 4:11:06 PM

MISSM66's SparkPage
Thanks Nicole,I enjoy doing this workout.

SPINSTER321

6/5/2014 9:44:18 PM

SPINSTER321's SparkPage
Tougher than expected. Thanks, SparkPeople.

SWIMMING_GLEE

5/19/2014 1:02:08 PM

SWIMMING_GLEE's SparkPage
a little less than thrilled with this video. It went VERY Fast. I tried to keep up and I don't have a TUBE so much as a band- three bands of different strengths. I went with the lightest and I couldn't do as much with it. I'll try it again, maybe sitting would help, but this one could have been a 10 minute workout just to ensure form- which is the key, is it not?

NIQUE8718

3/19/2014 3:14:44 PM

It's a good workout to do while watching your fave shows, I can spend time with my family at the same time!! Love It!

THEREDSOXRULE

1/8/2014 11:13:54 AM

Great workout…can do this on my down time at work!!

BRATT6504

1/1/2014 11:28:35 AM

BRATT6504's SparkPage
I loved that workout

MSKARLA-OH

11/18/2013 6:39:38 AM

MSKARLA-OH's SparkPage
I would love to find a printable version of this workout, to make it more portable. Any suggestions?

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