I did it this morning and will be saving among my favorites for future use.
9/26/2014 2:12:46 PM
This routine is good for me. I have had resistance bands for awhile and didn't use very much, but the stretches in this video are very manageable for me. Tomorrow I will add the lower body exercises. Go elastic!
a little less than thrilled with this video. It went VERY Fast. I tried to keep up and I don't have a TUBE so much as a band- three bands of different strengths. I went with the lightest and I couldn't do as much with it. I'll try it again, maybe sitting would help, but this one could have been a 10 minute workout just to ensure form- which is the key, is it not?
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