I could only do about 3 minutes worth of the exercise because the resistance band that I have is quite different from Coach Nicole's. I did the exercises where I did not have to use the band, although I did try to do some with the band.
12/17/2015 11:12:15 PM
I forgot how much you can do without going to the gym. I have stretch bands that are just collecting dust. They are ready to come out of retirement. Thanks for this very straightforward simple video.
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