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Member Comments for the Video:

7-Minute Upper Body Workout with Band

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49 Comments







B-NANA

7/8/2014 8:29:07 PM

B-NANA's SparkPage
My shoulders popped several times on the final stretch. I guess I needed THAT. No pain, but I can feel the burn in my arms.

MISSM66

7/2/2014 4:11:06 PM

MISSM66's SparkPage
Thanks Nicole,I enjoy doing this workout.

SPINSTER321

6/5/2014 9:44:18 PM

SPINSTER321's SparkPage
Tougher than expected. Thanks, SparkPeople.

SWIMMING_GLEE

5/19/2014 1:02:08 PM

SWIMMING_GLEE's SparkPage
a little less than thrilled with this video. It went VERY Fast. I tried to keep up and I don't have a TUBE so much as a band- three bands of different strengths. I went with the lightest and I couldn't do as much with it. I'll try it again, maybe sitting would help, but this one could have been a 10 minute workout just to ensure form- which is the key, is it not?

NIQUE8718

3/19/2014 3:14:44 PM

It's a good workout to do while watching your fave shows, I can spend time with my family at the same time!! Love It!

THEREDSOXRULE

1/8/2014 11:13:54 AM

Great workout…can do this on my down time at work!!

BRATT6504

1/1/2014 11:28:35 AM

BRATT6504's SparkPage
I loved that workout

MSKARLA-OH

11/18/2013 6:39:38 AM

MSKARLA-OH's SparkPage
I would love to find a printable version of this workout, to make it more portable. Any suggestions?

EMILY0724

10/17/2013 12:18:09 PM

EMILY0724's SparkPage
It seems so simple, but if you've got the right amount of resistance, your arms feel like wet noodles when you're finished!

OUTDOORGIRL69

10/4/2013 10:33:57 AM

OUTDOORGIRL69's SparkPage
I like this workout.

MLI123

9/20/2013 11:41:19 AM

MLI123's SparkPage
I look these short videos.

AISHAH7

8/27/2013 5:43:03 AM

I love all Nicole's short videos. They let me workout without getting bored. At the same time they are effective if you do them consistently. Thanks Nicole. Keep em coming. I totally love them.

MAUREEN1532

8/17/2013 9:24:25 AM

MAUREEN1532's SparkPage
Very helpful...I use these videos for my daily workouts each day...thanks for the professional guidance.... I appreciate your expertise Nicole....

DSTRAZDON

7/25/2013 9:38:24 PM

DSTRAZDON's SparkPage
Good little work out, I am really out of shape ! I felt the burn in my right arm and shoulder. I will definitely do it again .

HOOLAHOOP2

7/7/2013 12:18:34 PM

Sparkpeople has so many wonderful exercise videos. I workout at the gym four days a week, lifting weights. I love the exercise results that using the band offers. So nice to find some here that I did not know. I also save most of the weight exercise videos for future use. Thanks SparkPeople.

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