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Member Comments for the Video:

7-Minute Upper Body Workout with Band

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73 Comments







SEAJESS

1/31/2016 1:13:56 PM

SEAJESS's SparkPage
Excellent! Strength training that is actually enjoyable and doesn't take a trip to the gym! Thanks for a great little workout.

LOUPGT

1/21/2016 3:05:28 PM

LOUPGT's SparkPage
Can you download the video?

CHRISHARP

1/21/2016 11:03:06 AM

Awesome! I love this exercise

MS_GODDESS

1/19/2016 9:32:53 PM

Great workout! I'm definitely feeling it but don't think I'll be hurting tomorrow.

JUDYC1952

12/29/2015 8:49:18 PM

JUDYC1952's SparkPage
I could only do about 3 minutes worth of the exercise because the resistance band that I have is quite different from Coach Nicole's. I did the exercises where I did not have to use the band, although I did try to do some with the band.

SCOTTAPARO

12/17/2015 11:12:15 PM

I forgot how much you can do without going to the gym. I have stretch bands that are just collecting dust. They are ready to come out of retirement. Thanks for this very straightforward simple video.

GEVANS7

9/20/2015 1:23:19 PM

GEVANS7's SparkPage
I like the workout with weights - hate working with bands

SANDRAD1955

9/16/2015 8:41:34 AM

Very good quick workout that worked all the muscles and felt good

GINA180847

9/8/2015 3:05:08 PM

GINA180847's SparkPage
I am just in the last stages of recovering from a shoulder accident so I did it but took it easy. Did not hurt myself and this will really be one to repeat for recovery.

CARAMELDIAMANTE

9/5/2015 6:14:37 PM

CARAMELDIAMANTE's SparkPage
It's a great arm workout and it also works the back. Love it.

SUNNYARIZONA

8/28/2015 3:21:54 PM

SUNNYARIZONA's SparkPage
I HATE THESE ADS......

ANASTASIAF

8/19/2015 2:15:43 AM

ANASTASIAF's SparkPage
Thank you Nicole,good workout!!

DAVEVSZY

3/23/2015 6:49:15 PM

Great job Nicole, look forward to tomorrow

ALRICHIE

2/6/2015 12:54:22 PM

ALRICHIE's SparkPage
Funny, I made a comment about how Nicole sometimes doesn't focus as much on form as I feel like she should for beginners, but this video was really good about that. Great step by step workout!

LOULOUWLG40

2/3/2015 11:55:40 PM

LOULOUWLG40's SparkPage
Nicole, great workout!

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