Coach Nicole is awesome, workouts I can actually do & not hurt myself. I love how she shows how to modify it, and it is fast . Also I don't have to spend a fortune on gadgets or machines. Thanks!!
2/18/2016 11:03:32 AM
Great workout. I just need to get a lighter resistance band, using the blue now. As always Coach Nicole has the best set of workouts I've ever encountered. If possible would like some perhaps geared to folks that are far from millenials. Additional chair videos would be wonderful, as have the existing ones memorized. Great job. Coach Nicole is my all-time favorite.
I could only do about 3 minutes worth of the exercise because the resistance band that I have is quite different from Coach Nicole's. I did the exercises where I did not have to use the band, although I did try to do some with the band.
12/17/2015 11:12:15 PM
I forgot how much you can do without going to the gym. I have stretch bands that are just collecting dust. They are ready to come out of retirement. Thanks for this very straightforward simple video.
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