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New YOU Bootcamp: 7-Minute Leg Shaping Workout

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34 Comments







1STBUCKETITEM

9/25/2014 4:52:24 PM

Enjoyed the new positions using my stability ball. Really felt more resistance while doing the lunges. A good thing! Thanks again, Nicole, you make exercising something to look forward to every day.

LATINMUSE84

6/22/2014 8:26:40 PM

LATINMUSE84's SparkPage
Good workout, I didn't have a stability ball but still was able to do lunges, squats and stretching without it. It was a little short but this plus 30 minutes of cardio (tennis today), makes me feel very accomplished. Thank you!

LATINMUSE84

6/22/2014 8:26:40 PM

LATINMUSE84's SparkPage
Good workout, I didn't have a stability ball but still was able to do lunges, squats and stretching without it. It was a little short but this plus 30 minutes of cardio (tennis today), makes me feel very accomplished. Thank you!

SUEFROMRI

6/2/2014 1:39:29 PM

SUEFROMRI's SparkPage
If you don't have a stability ball then search the other bootcamp videos (I like Spring into Shape) and do the video that lines up with the same day. Spark People challenge videos seem consistent on which part of the body they work each day.

BABYSIS8

3/29/2014 2:43:31 PM

BABYSIS8's SparkPage
I do not have a stability ball, so this video did not benefit me much so I will not log this one.

MULTIMOM

2/4/2014 10:35:32 AM

MULTIMOM's SparkPage
This was a great leg burner! Loved the ball squats!

SMILILY

1/13/2014 7:20:48 AM

SMILILY's SparkPage
Day 2 Week 1 Check. Pressing on. I am more than a conqueror.

DLMULLINS70

9/2/2013 9:44:22 PM

DLMULLINS70's SparkPage
Day 9 done. :)

SLIMSHANN

8/7/2013 1:05:30 PM

SLIMSHANN's SparkPage
Woooooo hooo! 2 sessions of day one and one of day 2. Legs are burnin'' and loving it. Now a walk... Thank you Nicole your style is refreshing and motivating!

CHATTIECAT1

7/25/2013 9:32:43 AM

THANKS

NITHA62

7/23/2013 11:01:55 AM

Day I Feel GOOD already!

GETTINGINNYFIT

7/15/2013 10:53:06 AM

Yay! Day 2...check! This is so quick and fairly easy, I'm looking forward to tomorrow!

SCHAFFEE6

7/11/2013 10:34:05 PM

SCHAFFEE6's SparkPage
day 2 done

COUNTRYGRANNYS

7/1/2013 12:13:12 PM

I'm older and have balance issues so used my breakfast bar to stabilize myself. Goal is to move up to the ball!!

-SHOREIDO-

6/17/2013 9:44:59 PM

-SHOREIDO-'s SparkPage
Adding this one to my file : )

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