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Member Comments for the Video:

New YOU Bootcamp: 10-Minute Abs Shredder

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50 Comments







HETTA1949

2/6/2016 1:57:31 AM

HETTA1949's SparkPage
These are great routines Nicole demonstrates in this routine. Seems like some can be done with a chair, but not all. I really like that back stretch on the ball.

DUBIGOOD

9/20/2015 8:32:08 AM

You could do this sitting on a chair...I have knee issues too.

CRANKITUP58

8/11/2015 10:49:45 PM

if i could get on my knees ...

PRS6A@YAHOO.COM

7/7/2015 4:36:41 PM

Do you have an exercise video for hip flexors? I do and enjoy Coach Nicole"s core and cardio routines. Thanks, Ann

SLOWELLOP

4/15/2015 7:14:09 PM

Thank you for your suggestions! You are very good.

SLOWELLOP

4/15/2015 7:13:14 PM

Thank you for your suggestions! You are very good.

FAVTLSMITHB

2/14/2015 8:35:36 PM

loved this one thanks Nicole

-A-NEW-ME

1/26/2015 11:01:57 AM

-A-NEW-ME's SparkPage
Hello friends,
I'm purchasing a ball this Friday 1-30-15 and just looking around for exercises to do. I saved this one. I can't wait to begin.

SUSAN3355

9/4/2014 8:58:30 AM

SUSAN3355's SparkPage
I have stage 4 lung cancer and incurable and I did the core workout,,,so proud of myself 6 surgeries and its been almost a year since I was allowed to do anything but since I can slowly start back woo hooo

DYANNE4293

7/28/2014 12:17:01 PM

DYANNE4293's SparkPage
I just purchased a ball. Thanks! I was looking for workouts to use with the ball!

JICAMA19

7/23/2014 11:51:32 AM

Thank you Nicole you rock!

SUEFROMRI

6/6/2014 2:07:13 PM

SUEFROMRI's SparkPage
Balls start at $11.50 NEW at Amazon. $8 used.

SUEFROMRI

6/6/2014 2:04:37 PM

SUEFROMRI's SparkPage
A mat can be a beach towel or a folded blanket.
The ball comes in a small box with a pump and you inflate it.

CPARIS2

6/2/2014 11:20:59 PM

Good instructions, I too have had knee replacement and I am not allowed to kneel. I will keep looking for ab excersizes.

CPARIS2

6/2/2014 11:19:58 PM

Good instructions, I too have had knee replacement and I am not allowed to kneel. I will keep looking for ab excersizes.

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