Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

New YOU Bootcamp: 9-Minute Core Workout

Back to the Video

25 Comments







SJSFRANCINE

12/9/2014 5:37:22 AM

SJSFRANCINE's SparkPage
Sorry but those crunches left a lot to be desired. I saw her head and neck coming forward even though she instructed not to pull with your hands...she may not have been but to someone who is just starting out, it appears that you're supposed to pull your head forward. I didn't see much action in the overall ab area, just upper area.

TIGGZZZ13

7/13/2014 5:46:42 PM

TIGGZZZ13's SparkPage
I have a bad back from an accident, and these exercises were GREAT... No Pain while exercising through it. LOVE IT.. Thank you for the lesson on stability balls and crunches and stretching.

DARANELSON

6/5/2014 2:10:19 PM

Love coach nicole! This is a great workout... my ball is a little too large yet i used it and it was great! thank you for the great workouts:)

SAMMYSLASH

6/5/2014 11:31:15 AM

This one was hard for me to do, I think its because I had back surgery five months ago.

ICMAMA

4/10/2014 10:06:33 AM

ICMAMA's SparkPage
The audio and video were not in synch: audio normal, video almost like stills. But I got the gist of it all and enjoyed the workout anyway. Thanks!!!

JEND63

3/23/2014 3:07:33 PM

JEND63's SparkPage
The video stopped at around 3 minutes

SQUIRT1955

1/5/2014 2:24:48 PM

SQUIRT1955's SparkPage
Great workout.

BAJANGAL19

12/21/2013 10:04:21 AM

BAJANGAL19's SparkPage
Great workout!

DELLMEL

10/24/2013 6:27:56 PM

DELLMEL's SparkPage
I have to get me a ball.

KD7IEM

5/31/2013 10:11:31 PM

KD7IEM's SparkPage
I used a rubbermaid tub for most of it. Sorry no ball

DEDECARL

4/21/2013 8:41:36 PM

DEDECARL's SparkPage
Very cool. This is the first time I used the video and the auto calorie burn tracker.

MORENA15

3/29/2013 1:19:26 PM

MORENA15's SparkPage
I have gone thru 18 back surgeries and it was a nice workout. I use a smaller ball, I definetly getting the real ball.
Morena15

SUZHOO

3/26/2013 12:43:38 PM

SUZHOO's SparkPage
I don't have a ball yet, so I put a couple of pillows on my couch and did the workout. It is a good substitute until I can purchase a ball.

DOTTIEJANE1

3/26/2013 10:44:52 AM

DOTTIEJANE1's SparkPage
Deffintely need to inflate my ball .

LYNCHD05

3/26/2013 10:02:31 AM

LYNCHD05's SparkPage
I love ball workouts.

Comment Pages (2 total)
[1]

Leave a comment


  Log in to leave a comment.
FALSE False