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Member Comments for the Video:

New YOU Bootcamp: 9-Minute Core Workout

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24 Comments







TIGGZZZ13

7/13/2014 5:46:42 PM

TIGGZZZ13's SparkPage
I have a bad back from an accident, and these exercises were GREAT... No Pain while exercising through it. LOVE IT.. Thank you for the lesson on stability balls and crunches and stretching.

DARANELSON

6/5/2014 2:10:19 PM

Love coach nicole! This is a great workout... my ball is a little too large yet i used it and it was great! thank you for the great workouts:)

SAMMYSLASH

6/5/2014 11:31:15 AM

This one was hard for me to do, I think its because I had back surgery five months ago.

ICMAMA

4/10/2014 10:06:33 AM

ICMAMA's SparkPage
The audio and video were not in synch: audio normal, video almost like stills. But I got the gist of it all and enjoyed the workout anyway. Thanks!!!

JEND63

3/23/2014 3:07:33 PM

JEND63's SparkPage
The video stopped at around 3 minutes

SQUIRT1955

1/5/2014 2:24:48 PM

SQUIRT1955's SparkPage
Great workout.

BAJANGAL19

12/21/2013 10:04:21 AM

BAJANGAL19's SparkPage
Great workout!

DELLMEL

10/24/2013 6:27:56 PM

DELLMEL's SparkPage
I have to get me a ball.

KD7IEM

5/31/2013 10:11:31 PM

KD7IEM's SparkPage
I used a rubbermaid tub for most of it. Sorry no ball

DEDECARL

4/21/2013 8:41:36 PM

DEDECARL's SparkPage
Very cool. This is the first time I used the video and the auto calorie burn tracker.

MORENA15

3/29/2013 1:19:26 PM

MORENA15's SparkPage
I have gone thru 18 back surgeries and it was a nice workout. I use a smaller ball, I definetly getting the real ball.
Morena15

SUZHOO

3/26/2013 12:43:38 PM

SUZHOO's SparkPage
I don't have a ball yet, so I put a couple of pillows on my couch and did the workout. It is a good substitute until I can purchase a ball.

DOTTIEJANE1

3/26/2013 10:44:52 AM

DOTTIEJANE1's SparkPage
Deffintely need to inflate my ball .

LYNCHD05

3/26/2013 10:02:31 AM

LYNCHD05's SparkPage
I love ball workouts.

RIABORDEN

2/3/2013 3:48:58 PM

RIABORDEN's SparkPage
Great work out vedio for beginners. Loved it! I bought a ball and some yoga stuff, however, I was never really sure what exercises to do, but I have been researching and have found some great idea's for the ball. I have made a list of work outs that I can do when I am short on time and this one is going on that list for sure! Thank you SP.

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