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Member Comments for the Video:

10-Minute Crunchless Core Workout

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4/2/2014 4:13:02 PM

BECCA315's SparkPage
Who knew that merely putting your arms up would intensive the workout?


4/1/2014 5:37:46 PM

KNOXIEII's SparkPage
Thanks Coach Nicole! Great AB workout and NO CRUNCHES!!!! yeah


3/25/2014 8:27:05 AM

Am I doing something wrong? Where do you click to view the videos in thi challenge? Help!


3/14/2014 11:16:51 AM

CEV9796's SparkPage
Thanks for having such a wonderful short workout video. I would not be able to incorporate them into my daily schedule any other way! I never knew how much it would make a difference. :-)


3/3/2014 12:41:10 PM

Whew!!! This was my first time trying the Spark People videos, and I am going to add this to my workouts. Even though it was only 10 minutes, it was hard work for me.


2/27/2014 11:10:49 AM

MOMDEWKS's SparkPage
Oh boy this is a good one.


2/26/2014 11:04:49 AM

Holy macaroni! I've been doing SparkPeople videos for a couple of days, cardio and core/ab. I'm SUPER out of shape and in my first week of life change: food and fitness. This thing KICKED MY TAIL! WOWZA! But, I love Coach Nicole! She does a great job of encouraging, explaining, motivating, but not that helium on crack type! Thanks, Coach Nicole! I appreciate you.


2/23/2014 11:43:57 AM

I loved this video. I cannot wait to show my sister.


2/22/2014 9:12:41 PM

My abs must be getting stronger... I felt this mainly in my hips. Yay progress!

MAMATRAUB you should look up "Pilazies" by kymnonstop on YouTube it's an ab workout you can literally do in bed


2/22/2014 5:21:40 PM

REVSHAY's SparkPage
Great work out...I think this will become part of my daily workout.


2/13/2014 4:53:57 PM

JENNY160's SparkPage
I love this workout. Challenging, but slow in movement, so I don't risk jerking something out of place.


1/27/2014 11:30:04 PM

Wow. I haven't done sit ups etc, for a very long time. I have to take it slow so I only did about 6 or 7 minutes , I am gonna work my way up to the full video.. yes it may seem funny to some , however; I am gonna go baby steps by baby steps until I reach the goal of completion..


1/22/2014 12:43:38 AM

Great work out.Thanks a lot


1/21/2014 4:19:36 PM

Where would I find workouts for people who can't get on the floor, can these be done on a bed?


1/21/2014 8:42:40 AM

MAKEWEE's SparkPage
Great workout if you have lower back issues.

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