Sorry but the first 2 are crunches- just because you changed the motion a bit doesn't mean that they aren't . Of course I pointed that out before and I don't doubt this will be deleted just like my other comment.
1/27/2015 6:04:03 PM
Hi I'm new here! this exercise are great! Thank you....;)
Me again! I'm a person who likes a lot of variety - and Spark People meets that need because there are just SO many resources to choose from. However, I've discovered that the benefit of doing this particular video every other day is that I have 'learnt' it - and was able to do it when I was staying in a hotel, away from a computer - I actually remembered it! Ha!
I have been doing this regularly and am really getting so much stronger - it's very encouraging. If it was longer than 10 mins I probably wouldn't be able to do it so often - the 10 mins videos really work for me. I am noticing how beneficial this is for my hips too - as an almost-60 yr old I am very aware of keeping my hips healthy, strong and flexible - so now I'm doing this as much for my hips as my abs!
9/17/2014 1:41:41 PM
I deffantly need a core work out harder then it seems. I deffantly need a core work out Ihad trouble with the alternating leg lifts do to balnce I wounder if I could try a different excersice during that section. Myabs are sore now.
I am not a person who enjoys to do 'the burn' or 'blast' type exercises - but I manage these short videos very well. I know I need to strengthen my core muscles, and I've been doing this every other day for a while - very encouraging to feel how much stronger I am. Coach Nicole is a gem!
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