Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

10-Minute Crunchless Core Workout

Back to the Video

234 Comments







FREE2BME4HIM

7/30/2015 4:35:05 PM

FREE2BME4HIM's SparkPage
Hi there, I have a question. My lower back has a history of back spasms that leave me out of commission for months when I was a CNA. I want to strengthen my back so that doesn't happen any more. Would you recommend these exercises??

CAROLE914

7/18/2015 4:14:21 PM

CAROLE914's SparkPage
I could feel my core working.

JANPER1

7/2/2015 6:05:09 PM

JANPER1's SparkPage
Really works the abs in a short time. Thank goodness, I don't thinjs abs would have held out much longer. A sign they need more work!!

BRIANNADHOME

6/21/2015 7:59:04 PM

BRIANNADHOME's SparkPage
I love this video! It builds my flexibility, core, and balance skills and techniques! Each time I participate in this video I am able to last longer and create an improved "well-rounded" pose with better posture. Thank you so much!

PHOENIXWARRIOR1

6/5/2015 2:06:02 PM

PHOENIXWARRIOR1's SparkPage
Seems a lot like Crunches... but at least it's less strain on the neck :)

ALEXADAWN14

5/28/2015 7:29:55 AM

love this workout it was so much better then doing crunches and you can feel everything working when doing this exercise.

FM1999

5/11/2015 2:17:30 PM

Definitely love the burn!

MJD1029

5/11/2015 6:56:43 AM

MJD1029's SparkPage
Love it! Thanks!!

YISKAMIRYAM

5/5/2015 10:33:08 AM

YISKAMIRYAM's SparkPage
Thanks! I booked marked this along with 2 other SP videos and saved it in a folder for abs workouts. Now I have a 30 minute workout for my long abs days or can choose any of the three for a shorter workout.

RAINYDAZE_323

4/12/2015 9:20:25 AM

RAINYDAZE_323's SparkPage
This one definitely worked out my hips and thighs, but I'm not sure about my abdominals. Plus, as a 320 lb woman, it was killing me to stay on my knees for so long. They gave out on me just a little bit before I could finish.

TERESAL1177

4/8/2015 4:06:17 PM

Wow! Great Abs workout. Better than crunches.

LGOULDER

4/6/2015 9:17:15 AM

LGOULDER's SparkPage
Yikes! I'd rather do crunches. 😃
That hurt the front of my hips (pelvic bone area) instead of abs. Am I doing something wrong?

MARYEJAR

4/2/2015 1:01:14 AM

this is a very good work out great for everyday. and good teacher.
mary

NICCOLEF

3/18/2015 11:00:02 AM

NICCOLEF's SparkPage
I am liiking the videos I see. I wish there was a way to bookmark/ save them as favorites and make a play list of them.

LPORTER2015

3/13/2015 10:16:58 AM

LPORTER2015's SparkPage
Very difficult for me - I will have to keep trying this one until I get it

Comment Pages (16 total)
[1]

Leave a comment


  Log in to leave a comment.