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Member Comments for the Video:

10-Minute Crunchless Core Workout

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232 Comments







JANPER1

7/2/2015 6:05:09 PM

Really works the abs in a short time. Thank goodness, I don't thinjs abs would have held out much longer. A sign they need more work!!

BRIANNADHOME

6/21/2015 7:59:04 PM

BRIANNADHOME's SparkPage
I love this video! It builds my flexibility, core, and balance skills and techniques! Each time I participate in this video I am able to last longer and create an improved "well-rounded" pose with better posture. Thank you so much!

PHOENIXWARRIOR1

6/5/2015 2:06:02 PM

PHOENIXWARRIOR1's SparkPage
Seems a lot like Crunches... but at least it's less strain on the neck :)

ALEXADAWN14

5/28/2015 7:29:55 AM

love this workout it was so much better then doing crunches and you can feel everything working when doing this exercise.

FM1999

5/11/2015 2:17:30 PM

Definitely love the burn!

MJD1029

5/11/2015 6:56:43 AM

MJD1029's SparkPage
Love it! Thanks!!

YISKAMIRYAM

5/5/2015 10:33:08 AM

YISKAMIRYAM's SparkPage
Thanks! I booked marked this along with 2 other SP videos and saved it in a folder for abs workouts. Now I have a 30 minute workout for my long abs days or can choose any of the three for a shorter workout.

RAINYDAZE_323

4/12/2015 9:20:25 AM

RAINYDAZE_323's SparkPage
This one definitely worked out my hips and thighs, but I'm not sure about my abdominals. Plus, as a 320 lb woman, it was killing me to stay on my knees for so long. They gave out on me just a little bit before I could finish.

TERESAL1177

4/8/2015 4:06:17 PM

Wow! Great Abs workout. Better than crunches.

LGOULDER

4/6/2015 9:17:15 AM

LGOULDER's SparkPage
Yikes! I'd rather do crunches. 😃
That hurt the front of my hips (pelvic bone area) instead of abs. Am I doing something wrong?

MARYEJAR

4/2/2015 1:01:14 AM

this is a very good work out great for everyday. and good teacher.
mary

NICCOLEF

3/18/2015 11:00:02 AM

NICCOLEF's SparkPage
I am liiking the videos I see. I wish there was a way to bookmark/ save them as favorites and make a play list of them.

LPORTER2015

3/13/2015 10:16:58 AM

LPORTER2015's SparkPage
Very difficult for me - I will have to keep trying this one until I get it

SSTOUT4

3/5/2015 10:17:29 PM

Maybe I was doing it wrong but this really hurt my tail bone. Wont be doing this one again.

CHRIS3874

2/23/2015 8:49:54 PM

CHRIS3874's SparkPage
Sorry but the first 2 are crunches- just because you changed the motion a bit doesn't mean that they aren't . Of course I pointed that out before and I don't doubt this will be deleted just like my other comment.

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