Hi there, I have a question. My lower back has a history of back spasms that leave me out of commission for months when I was a CNA. I want to strengthen my back so that doesn't happen any more. Would you recommend these exercises??
I love this video! It builds my flexibility, core, and balance skills and techniques! Each time I participate in this video I am able to last longer and create an improved "well-rounded" pose with better posture. Thank you so much!
Thanks! I booked marked this along with 2 other SP videos and saved it in a folder for abs workouts. Now I have a 30 minute workout for my long abs days or can choose any of the three for a shorter workout.
This one definitely worked out my hips and thighs, but I'm not sure about my abdominals. Plus, as a 320 lb woman, it was killing me to stay on my knees for so long. They gave out on me just a little bit before I could finish.
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