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Member Comments for the Video:

7-Minute Seated Arm Workout with Band

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75 Comments







RAINYDAZE_323

4/16/2015 2:28:57 PM

RAINYDAZE_323's SparkPage
I have trouble being on the floor so I used my pilates resistance equipment from the chair. Still got a very intense workout.

CJOHNSTON2001

4/13/2015 12:04:38 PM

I love working out with the bands,use mine all the time,

TERESAL1177

4/8/2015 3:50:54 PM

Good arm workout! Like the resistance bands.

DELAR1

3/16/2015 4:42:02 PM

finally a band video that I can do with ease. thank you Nicole

SARAHJOY7

1/30/2015 10:46:51 AM

SARAHJOY7's SparkPage
It's great to find videos to help me strengthen my body without re injuring my feet and ankles.

LAWLI56

1/24/2015 10:51:55 AM

LAWLI56's SparkPage
These work very well for me sitting forward on edge of a chair as due to mobility issues I can't get down on or up off the floor unassisted (unless I fall over - broke my arm last time back in July hence the need for the exercises). For the first kneeling exercise I loop the band around the legs and under the side crossbars of the chair.

BRYANT612

10/8/2014 10:58:24 AM

This did not show. It came up as a black screen.

DUCKSTER62

9/19/2014 7:43:44 AM

I just did workout worked up a sweat awesome

R0ZZY1

9/4/2014 9:42:53 PM

Awesome. Didn't make it to the gym today and was stressing getting my arm work in. This worked in a tidy pinch!

SISTABENJI

9/4/2014 12:50:49 PM

Wow how cool is this.... no weights needed, can do this anywhere and all it takes is 7 minutes... awesome

MARYASHLEY67

8/4/2014 10:45:19 AM

HI, I love it. Just short and to the point. Great help and modivation.

TYUSKIW

8/1/2014 6:40:33 PM

W2 D4 is done.

FOCUSD

7/31/2014 2:25:58 AM

FOCUSD's SparkPage
very helpful to see the exercise

TYUSKIW

7/26/2014 12:26:44 PM

Day 4 week 1 Done.

GETYOURBODYBACK

7/14/2014 9:16:13 PM

GETYOURBODYBACK's SparkPage
Nice low impact arm set with as much intensity as you want!

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