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Member Comments for the Video:

How to Release Your IT Band with a Foam Roller

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37 Comments







ROSIECANDO

10/25/2012 11:56:24 AM

ROSIECANDO's SparkPage
Thanks for the video, it is a big help. The exercise is rather painful but I will try to stick to it

GREASE31

10/24/2012 10:11:18 AM

GREASE31's SparkPage
I luv this video, it has helped me loads.

MSROZZIE

9/23/2012 3:23:53 PM

MSROZZIE's SparkPage
Thanks for this video. I like the large and well lit screen. This exercise with foam roll helps lower back issue as well.

SOUTHERNBRYNN12

9/12/2012 2:04:26 PM

SOUTHERNBRYNN12's SparkPage
Cannot wait to try this. I have been having this issue for the last 18 months. Can anyone tell me where to find the roller?

SKEETOR

9/12/2012 9:10:10 AM

SKEETOR's SparkPage
Thanks!

2PUMPKIN

9/4/2012 5:06:34 PM

Great! This (tight t-band) has been an on-going problem for me since hip replacement. Thank you. Thank you.

GUYLAINE6

9/4/2012 7:53:12 AM

GUYLAINE6's SparkPage
As a massage therapist, we do give exactly that take home exercice to client that have an IT Band problem. It is really hard to find picture and even more video that can help us compliment our exercices! And all I have to say is great job, coach Nicole! (And it is going to be on my professionnal page too for my exercices portions, thanks!)

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