I just started running this year, and have done some of the calf stretches shown here ... but this was great because of all the others I have not known about.
Is there a way to save this specific video?
7/30/2014 8:45:19 AM
I prefer to stretch with my foam roller post run; it saved me from horrible shin splints. If you don't have a foam roller, I highly recommend getting one. Great stretching, for both before and after a run.
Thank you Coach Nicole for the stretching exercises even though I can't run, they are very helpful to begin any exercises. I find I can't do with my left leg what I can do with my right. But I push as much as I can.
I will give this a try in future, but do wish it could have been more something I could do immediately after running, like outside. Don't really have a wall at the track I use, but could use my car perhaps? Do have a stair. Not going to lay down on pavement or grass though.
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