I prefer to stretch with my foam roller post run; it saved me from horrible shin splints. If you don't have a foam roller, I highly recommend getting one. Great stretching, for both before and after a run.
Thank you Coach Nicole for the stretching exercises even though I can't run, they are very helpful to begin any exercises. I find I can't do with my left leg what I can do with my right. But I push as much as I can.
I will give this a try in future, but do wish it could have been more something I could do immediately after running, like outside. Don't really have a wall at the track I use, but could use my car perhaps? Do have a stair. Not going to lay down on pavement or grass though.
Is there any way that these stretches could be added to my favorited in the fitness tracker? I do stretches and would like to be able to add Nicole's Runners Stretches to my favorites tab and it would log that into my tracker.
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