https://www.youtube.com/watch?v=k1luKAS_Xc g Here is a good TedTalk video on spine posture with an exercise at the end to help realign the spine. It has done wonders for me to think of where my "tail" is.
I do think the doctor gave a good presentation. If you managed to get past the music, you learned four common causes and information about proper lifting.
My mother told me that my back pain began at age five, caused by scoliosis. What wasn't mentioned was the effects of auto accidents and whip lash. I did have such an accident. I didn't have a desk job until age 55, but it was mixed with walking a couple blocks several times a day.
I have had a lot of PT which helped me, but is never 100%. Some of Coach Nicole's videos have similar exercises for abs.
I think Everwell does some relevant educational videos that are basically good solid information. The quizzes ofen are accompanied by circus music. It's fitting when asking questions to numerous people out of the blue. But they are not simply clowning around. They are trying to teach us something for our own good!
TY !! today I saw an Ad, for a DIET SUPPLEMENT which stated : No study has been on if it inters with prescription medicine, or over the counter, or Herbs. MAY cause HEART attacks, strokes,,,,,,,
So though it ALSO Stated "approved by the FDA,,, it had NO STUDIES On it,, to me personally that is NOT SAFE, but they are ALSO doing the AD on TV,,,, it only takes a moment to read the cautions. I've HAD a stroke due to a med,,, and It is NOT FUN 1!! I had to do speech therapy for 3 months,,, and did NOT get my "old speech pattern" back for 5 months,, also have lost partial use of left arm,, and when tire,, left leg does
I have degenerative arthritis in my back so my pain is ongoing. Still, I think there were a couple of tips here that will prove useful and I will try them out the next time my pain is bothersome. Especially the "take a walk." information.
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